S6 Ep10: Ione butler - Actress, founder of 'Uplifting Content', and author of 'Uplifting Stories' on how to stay positive, restore your mental health and self belief

My guest today is Ione Butler - a British film, television and voiceover actress based in New Mexico and LA. She has worked on a number of feature films including Marvel’s Black Widow and has guest-starred in hit TV shows on CBS, Spike TV, TLC and the BBC. 

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Ione has been through some extremely dark times in the past and everything she watched, read or listened to made her feel sad, angry, hopeless or depressed. She would spend hours searching for something to watch that would make her feel better but rarely succeeded. So, alongside her acting career she founded “Uplifting Content,” a social media platform, podcast and blog that grew to epic proportions rapidly and now has an audience of over 1.5 million people. Designed to uplift and inspire those with depression and anxiety  she creates and shares positive, heart warming video content, blog posts and interviews prominent, inspiring individuals. 

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As a result of her channels success, she created a wonderful book called "Uplifting Stories" - a collection of inspirational true tales that inspire people to take action.

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Ione is a wonderful, generous, inspirational woman and I am delighted that you are getting to enjoy her company too.

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Please do follow Ione on social platforms @ionebutler and @upliftingcontent

Her website is www.ionebutler.com 
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Artwork by @tamasbtoth
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