Navigating change in the new year without the overwhelm can feel like a lot—especially when life feels messy, uncertain, or heavy. Real change starts with understanding the waters we swim in (ie the pressures of our social norms) and engaging our internalized patterns as well as the emotions and discomfort of stepping into the unknown. We must unhook from perfectionism, certainty and results, and lean into the experience of an emergent process. When we take time to understand why change feels so challenging and what support we need to move through it, we can create space for growth and align with what truly matters. This work is crucial because it shapes not only how we show up for ourselves but also how we show up and shape change in our relationships, communities, and the systems we’re part of.
In this episode of Unlimited, I share reflections on societal patterns and self-awareness in navigating change in the new year.
Some of what I talk about in this episode includes:
- Practical tools for tough conversations
- Engaging your stress response
- Tools to check in, support yourself, and make clear decisions
- How to interrupt bigotry to shift norms
LINKS REFERENCED IN THIS EPISODE:
Holiday Stress Support
Ask Valerie
Mindset Assessment discount code ELI2025
Coaching session – community pricing model
Exploration call
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Want to share your thoughts or have questions? Send me a message! I love to hear from you.
You can email me at valerie@valeriefriedlander.com or DM me on Instagram
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