Rest that leads to radical joy is a birthright that we have learned to avoid instead of embrace. We are taught to prove our worth through our hustle, and what better excuse to avoid the space of being present with yourself. Opening to the vulnerability of being present is scary for a variety of reasons, including the shadows we may have to face. The good news is that joy is also there waiting for us to make room for it. Rest is how we make room.
In this episode of Mindset Unlimited, I invited Jordan Maney to join me in a conversation about what it looks like to find true rest that leads to radical joy.
Some of what we talk about in this episode includes:
- Meeting yourself where you are with rest
- Performing self-care vs authentic and connective rest
- Acts of resistance and finding a way forward in uncertainty
- Connecting to yourself as a starting point for community
Thanks for listening!
Have thoughts on this episode? Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited
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This podcast was produced by Valerie Friedlander Coaching
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