Healing Through Love: Yoga & Self-Care w/ Haseenah Johnson

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** Series Finale of "Inspirational conversations w/ entrepreneurs”**

In this transformative episode, I sit down with Haseenah Johnson, a millennial yoga and meditation practitioner based in Central Florida, who shares her powerful journey of healing and self-discovery. Through personal tragedy and loss, she discovered the profound healing power of yoga, meditation, and love. Our conversation gets deep into what it means to truly prioritize yourself as a Black woman and how embracing vulnerability can lead to healing and personal growth. 

This episode is an empowering conversation for Black women looking to reconnect with themselves, heal through vulnerability, and prioritize their well-being in a world that often demands otherwise.

Key Takeaways:

1. Freeing Yourself from the Opinions of Others:
   Haseenah offers insight into how yoga and meditation help you detach from the need for external validation and the importance of defining yourself on your own terms.
2. Replacing Ego with Gratitude:
   We discuss the delicate balance between ego and gratitude. 
3. Healing Out Loud and Embracing Vulnerability:
   Healing is not a quiet journey. 
4. Black Women Prioritizing Themselves:
   We explore how societal pressures often push Black women to prioritize everything but themselves. 
5. The Healing Power of Love:
   At the heart of Haseenah's practice is love—whether it’s self-love, love from others, or universal love. 

Connect with Haseenah:
Instagram: @iamhaseenah
Instagram: @lovetheoryyoga

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