** Series Episode 5 of "Inspirational conversations w/ entrepreneurs **
In this powerful episode, we get into the often crippling grip of fear and how it can keep us from showing up as our best selves. Dr. Shelee Ann Bowden, a licensed psychologist and transformative wellness coach, shares her expertise on overcoming self-sabotage, internal resistance, and breaking free from the cycles rooted in intergenerational trauma. Together, we explore how life can sometimes get in the way of the advice we give to others and how even the experts aren't immune to the challenges of personal growth.
We also get real about how hard growth can be, but ultimately why it’s worth it. As we unravel the complexities of self-discovery, we discuss the undeniable truth that you can’t give what you don’t have, and why prioritizing your own healing is essential to showing up for others. Whether you're stuck in fear, grappling with self-doubt, or navigating personal transformation, this episode will offer you actionable insights and powerful reminders that the journey to transformative wellness is both challenging and deeply rewarding.
What You’ll Learn in This Episode:
- How fear and self-sabotage hold us back and practical ways to overcome them
- The importance of recognizing when life gets in the way of your own advice and what to do about it
- Why growth is hard but ultimately worth every step
- The truth about self-discovery and why you can’t pour from an empty cup
- How to break free from unwanted cycles rooted in survival and conditioning
- The connection between healing yourself and making a lasting impact on others
Connect with Dr. Shelee:
Instagram: @drshelee
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