"Mindset2Results" with Elena Apalkova
Welcome to Mindset2Results with Elena Apalkova. We unlock the power of your mind to achieve real-world success. Join us for transformative insights, expert guests, tools you need to turn your dreams to reality. Subscribe now! Unleash your full potential!
Episodes
July 23, 2025 • 61 mins
In this episode, Elena Apalkova chats with Dr. Rochel Marie Lawson about achieving life balance through meditation and Ayurveda. They discuss understanding one's essence, harnessing imagination, and the roles of dreamers in innovation. Key topics include the law of attraction, setting intentions, and aligning with personal goals. They also address societal pressures and the importance of imagination in education and business. The e...
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July 21, 2025 • 40 mins
In this episode, Elena Apalkova is joined by Marnie Stockman and Nick Coniglio to explore effective leadership, drawing inspiration from the character Ted Lasso. They discuss leadership lessons and servant leadership themes from Ted Lasso, emphasizing the importance of aligning business with core values and fostering a positive company culture. The conversation highlights recognizing and developing team strengths, practical applica...
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July 18, 2025 • 41 mins
In this episode, Elena Apalkova welcomes Christoffel Sneijders to delve into the intricacies of goal achievement and decision-making. Christoffel introduces the three brain theory, explaining why people often struggle to follow through on goals. They explore the gap between knowing and doing, using Arnold Schwarzenegger's success as a case study. The discussion covers overcoming limiting beliefs, energy allocation, and the impact o...
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July 16, 2025 • 23 mins
In this episode, Elena Apalkova is joined by Karen Rudolf, a transformational coach, to explore the journey of personal growth and self-management. They discuss the significance of self-awareness and attitude shifts in achieving transformation. Karen introduces the Butterfly technique and Clarity tool as effective methods for personal development. The conversation also delves into recognizing and addressing burnout, emphasizing the...
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July 14, 2025 • 53 mins
In this episode, Elena Apalkova is joined by Shelly Kino to delve into the topic of anxiety in business. They discuss understanding and managing anxiety triggers and emphasize the importance of empathy. The conversation covers strategies for managing future-focused anxiety, time management, and the role of willpower in controlling the mind. They explore accepting imperfections, preventing burnout, and setting personal goals. Shelly...
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July 11, 2025 • 25 mins
In this episode, Elena Apalkova speaks with Frank Ring about his career transformation and the profound benefits of walking on mental and emotional well-being. Frank discusses his Walking for Health and Fitness initiative and his first book, highlighting how walking can aid in creative problem-solving and overcoming feelings of being stuck. They explore the health, fitness, and social advantages of walking, offering insights into d...
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July 9, 2025 • 52 mins
In this episode, Elena Apalkova converses with Cody Butler about common human desires and the impact of self-sabotage and subconscious programs on personal growth. Cody shares insights on identifying and changing subconscious patterns, offering techniques for thought awareness and transformation. The discussion includes Cody's work, "The Greatest Comeback in History Is You," and explores the importance of analyzing actions and thou...
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July 7, 2025 • 40 mins
In this episode, Elena Apalkova is joined by Maeve Lankford, who shares her inspiring transformation journey. They discuss the pivotal role of decision-making in personal transformation and the significance of vision and emotions in life planning. Maeve emphasizes the power and action that stem from making decisions and highlights the importance of trusting the process, advocating for starting with what one has. The conversation is...
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July 5, 2025 • 37 mins
In this episode, Elena Apalkova is joined by Cruz Camboa, who shares his transition from corporate life to entrepreneurship, highlighting the significance of mindset in business. The conversation delves into aligning spirituality, mindset, and business, drawing inspiration from literature. Cruz emphasizes the importance of mentorship and viewing the journey as the destination. They explore the four pillars of scalable growth, focus...
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July 4, 2025 • 44 mins
In this episode, Elena Apalkova welcomes Rich Chi to discuss holistic health and wellness. Rich shares his transformative journey, including a near-death experience that led him to explore energy in the body. They delve into the concept of Kundalini awakening and the importance of daily holistic practices. Rich introduces his muscle release system, which focuses on opening energy channels, and outlines the five pillars of new welln...
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July 2, 2025 • 28 mins
In this episode, Elena Apalkova is joined by Elizabeth Kipp to explore stress management techniques. Elizabeth shares valuable insights into tools and practices that help manage stress effectively. They discuss the importance of transitioning to executive thinking to prevent stress reactions and emphasize the power of choice and present moment awareness. The conversation provides listeners with strategies to manage stress and enhan...
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July 1, 2025 • 22 mins
In this episode, Elena Apalkova sits down with Jacopo Iasiello to explore his remarkable journey and personal definition of success. Jacopo shares the key pillars that have contributed to his achievements and discusses significant turning points in his life. He introduces the MPBE method, a framework for achieving success, and provides insights into his daily routine and how he maintains his vision. The conversation highlights the ...
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June 30, 2025 • 45 mins
In this episode, Elena Apalkova talks with George Haymaker about his journey of transformation and personal growth. George shares insights from his early life, discussing how childhood experiences shaped his identity and addiction struggles. They explore neuroplasticity and its role in reshaping identity, emphasizing the importance of practice and repetition in overcoming old patterns. The conversation delves into the brain's resis...
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June 27, 2025 • 20 mins
In this episode, Elena Apalkova is joined by Rachel Bassey to discuss small business challenges and niche marketing. They explore effective marketing strategies for those with limited budgets, emphasizing the power of collaborative and value-driven marketing. The conversation delves into how to stand out amid market noise and the importance of utilizing LinkedIn and warm touch points to enhance marketing efforts. The episode conclu...
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June 27, 2025 • 60 mins
Join Elena Apalkova as she welcomes Henry Yampolsky to explore the art of conflict transformation. Henry shares insights on effectively engaging in conflicts, emphasizing the difference between reacting and responding. They discuss four core principles, practical applications, and a breathing technique to manage conflict. Discover organizational strategies, the role of compassion, and the power of observation without evaluation. He...
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June 25, 2025 • 41 mins
In this episode, Elena Apalkova talks with Bertie Stephens about tackling climate change and plastic waste. They explore the scale of plastic production, recycling limitations, and Clean Planet Group's innovative solutions. The discussion highlights the crucial role of regulation, government support, and public advocacy in shaping environmental policies. Bertie also shares efforts in environmental education through books and "Hapsy...
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In this episode, Elena Apalkova and Paul Angelle delve into the nature of fear and strategies to overcome it. They discuss fear's historical context and practical methods to outwit it, identifying three main enemies: indecision, doubt, and fear. The conversation covers transforming fear into desire, the psychology of sales, and mastering thoughts via the subconscious. They share strategies to manage six basic fears, emphasizing sel...
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June 20, 2025 • 30 mins
In this episode, Elena Apalkova hosts Alan Stevens, an expert in face profiling and communication. Alan shares his journey into the science of reading faces and how it enhances communication skills. They discuss the role of intuition and childhood experiences in understanding people better. The conversation highlights the importance of genuine interest and active listening in improving communication, along with the golden and plati...
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June 18, 2025 • 32 mins
In this episode, Elena Apalkova speaks with Matt Ley about his journey to fulfillment and the concept of fulfillment ROI. They delve into the Ikigai formula, emphasizing the importance of delegating tasks, forming partnerships, and distinguishing progress from mere activity. The conversation explores marrying passion with profitability, defining success, and strategies for rebalancing life. Matt shares insights on aligning financia...
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June 18, 2025 • 50 mins
In this episode, Elena Apalkova chats with Steve Gamlin about the power of visualization and goal setting. Steve shares his journey, emphasizing the importance of embracing challenges for growth and the impact of societal expectations on individuality. They explore authenticity vs. social media pressures, the ripple effect of kindness, and the pitfalls of comparison. The discussion covers effective goal setting, sensory engagement ...
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