To help you through these uber-wonky times, I created Clear the Crap: A Hypnotic Meditation to Release BS and Baggage. It's a totally free, 20-minute practice that I like to describe as a car wash for the soul. This episode is a "user's manual" for the meditation, where I share:
- Why I created this meditation
- What it's good for (bad vibes, yucky energy, feeling heavy or "blah," etc.)
- Why it's important to manage your energy as a sensitive soul/HSP
- How this meditation is both similar and different to my RTT hypnotherapy work
- Common FAQs about listening frequency, sleep, etc.
Download Holly's free "Clear the Crap" meditation here.
Learn how to work with Holly as a coaching and hypnotherapy client here.
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"
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