Have insomnia or sleep issues? This episode will blow your mind — and it might change your life. Holly unpacks the subconscious root causes of insomnia, and explains why hypnotherapy can be an effective approach for people who have tried everything else. Here's what's covered:
- Why common treatments for insomnia often don't work
- How your insomnia is trying to protect you and make you happy (seriously)
- The top 4 subconscious root causes of insomnia
- How trauma and childhood sleep experiences create resistance to sleep
- How hypnotherapy can rewire the mind for deep sleep
- Why standard sleep meditations may not always work
- Details about Holly's sleep system, Unsomnia
Unsomnia Sleep System: https://hollyfisherhiggins.podia.com/unsomnia
Follow Holly on Instagram @hollyfisherhiggins
Music: Joseph McDade, "On the Verge"
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Herd with Colin Cowherd
The Herd with Colin Cowherd is a thought-provoking, opinionated, and topic-driven journey through the top sports stories of the day.