051: I Haven't Felt "Normal" Since 2019

Welcome back to the show! After a 3-year break, I'm back at the mic to address the elephant in the atmosphere: we've all been through a crazy amount of upheaval in the last few years, but we're not really talking about it. Tune in to hear:

• What's been happening for me personally over the last few years
• Why I haven't felt "normal" since 2019 (you can probably relate!)
• The aftermath of the pandemic and how it's affecting people emotionally, even if they aren't talking about it
• Major trends I am seeing in my practice around health anxiety, shutting down creative expression, relationship strains, and feeling stuck/frozen
• A super-simple thing I do when I'm feeling stuck

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Work with me as a hypnotherapy client: https://www.hollyfisherhiggins.com/work-with-me/rtt-rapid-transformational-hypnotherapy/

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Music: Joseph McDade, "On the Verge"