Gratitude for Mothers - 5 Minute Meditation for Kids

Gratitude for Mothers - 5 Minute Meditation for Kids: This mindfulness and breathing exercise expresses gratitude and appreciation for mother figures in our lives. 

Gratitude for our mothers, care givers, and even mother earth, is a powerful way to feel love for those women in our lives. Take the time to feel that love in your heart as you rest in your breath. 

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. 
 "Make things Mindfully – don't sweat your Mistakes", as our mantra goes!
 
 The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to self-soothe and use throughout the day when needed.

Topics:

• [00:16] The love and care for women
• [00:25] The love of mother earth
• [00:39] Gratitude for mothers
• [00:53] Growing roots like a tree
• [01:08] Taking a long slow deep breath
• [02:00] Thanking the people who care for you
• [02:30] Letting the thoughts pass like clouds
• [03:06] Placing your hand over your heart 

Quotes:

• “Mothers and all those who care for us are super special.”
  “Not only do we have caring women in our lives, but also mother earth herself shows her love and care by nurturing us every day.”

Our practices contain:
🧘‍♀️ Mindful breathing exercises for kids
😊 Positive affirmations for kids
🧠 Visualizations for kids

Websites Links:

• Visit https://www.minimeditationsforkids.com/ for more meditations.
• Visit www.papergirls.com for more information on The Paper Girls Show, an educational animated series with a diverse cast of brainy kids. It stars Caily and Reese, two techie and artistic best friends, who travel to Confetti – a secret world made entirely of paper. In Confetti, they meet their friends, musical Dev and adventurist Kami, to find creative STEAM solutions for their real world challenges. "Making", "Mindfulness" and managing "Mistakes" are three pillars of of the series.

Social Media Links:

• YouTube: https://www.youtube.com/thepapergirlsshow
• Instagram: https://www.instagram.com/papergirlstv/
• TikTok: https://www.tiktok.com/@papergirlstv
• Facebook: https://www.facebook.com/papergirlstv

Narration by: Tara Segree, an experienced educator and mindfulness practitioner with 17+ years experience whose work has positively impacted the lives of many children across the globe.

Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms.

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