In todays episode we will talk about mental health you are feeling stress, anxiety, or other emotions as it is an important discussion for everyone. We will go over 5 ways to help you or someone you know cope with depression and anxiety.
Some key factors to consider are:
- Food intake and some nutrition that will help with emotions and stress management.
- Journaling to release your thoughts and gratitude.
- Meditation and Mindfulness to be present in the now.
- Movement to release those endorphins.
- Talking to someone even if it’s a therapist or a coach.
Are you ready for some support?
Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system. Join me on the 90 day Wellbeing Transformational Program.
Click here ➡️ https://clarissabooker.com/programs
Journals: https://clarissabooker.com/journals
Contact
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
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