Miracles and Wellness Podcast - Holistic Health and Wellness for a better wellbeing.
Miracles and Wellness podcast will motivate, give advice and help transform your mind, body, and spirit. Clarissa Booker is a holistic life and wellness coach with many years of experience in various areas. Different aspects of wellness are covered including holistic health, self care, mindfulness, meditation, personal development, and how your wellbeing is connected. How nutrition and eating certain foods can help with health concerns and increased energy. Reducing stress and anxiety and being the queen you are meant to be in life. Fitness and exercise tips to help with weight loss and have a body positive image for yourself. Helping reset your mindset for the mind, body, spirit connection to obtain your desires.
Episodes
Show your body some appreciation in this relaxing meditation. Remember to show yourself and your body much needed love each day.
Click here for program ➡️ https://clarissabooker.com/program
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
In this episode we will go over gut health. The gut is associated with the source of diseases, weight loss, and is extremely important.
Click here for program ➡️ https://clarissabooker.com/program
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker...
In this episode we are going to talk about disease prevention
Foods and prevention
Lifestyle Choices
Have a listen and think about implementing some of these into your lifestyle..
Click here for program ➡️ https://clarissabooker.com/program
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
Email: info@clarissabooker.com
Website: https://clarissabooker.c...
How do you talk to yourself when you are triggered?
Have self compassion even when you are not in your most loving state.
We all have different ways to cope when we are not in our resourced self.
Here are some ways to help you have self compassion for yourself.
Don’t judge yourself.
Pray for guidance
Check in with yourself
The 4 S’s to self regulate
Love and light
Click here for program ➡️ https://claris...
In this episode we will go over some healthy lifestyle habits for good heart health.
Stick to these 6 habits to reduce the risk of heart concerns:
1. Mostly plant based diet
2. Regular physical exercise
3. No smoking
4. Adequate sleep
5. Reduce stress levels
6. Occasional alcohol consumption if not an issue
Click here for program ➡️ https://clarissabooker.com/program
Journals: https://clarissabooker.com/journals
...
This episode is a guided meditation to help you release stress and anxiety from your day.
Have a comfortable seat or lay down and take some moments for yourself. If you have a journaling practice feel free to have your journal near by to free write after the meditation. You may also click on the link below if you would like to purchase one.
Love and light
Clarissa
Click here ➡️ https://clarissabooker.com/program
In this episode we talk about mindful eating and how if is a way of eating where you are present while you are eating compared to dieting.
Let’s talk about some tips to implement mindful eating into your day and how mindful eating differs from mindless eating.
Click here ➡️ https://clarissabooker.com/program
Journals: https://clarissabooker.com/journals
Contact
Facebook Group: https://bit.ly/wellbeinggroup
In this episode we will go over ways to create new habits.
When we can form new habits and behaviors then we will be a step closer to that which we desire to obtain.
You can want something and give it to the Universe but you still have to take action and put in the work.
To form new habits how about:
Changing the surrounding to encourage better habits
Be specific and simple
Link new habit to something enjoyable and ...
In todays episode we will talk about mental health is such an important discussion for everyone. We will go over 5 ways to help you or someone you know cope with depression and anxiety.
Some key factors to consider are:
- Food intake
- Journaling
- Meditation / Mindfullness
- Movement
- Talking
Are you ready for some support?
Give yourself permission to work on yourself and lets work together and make your wellbeing a pri...
In this episode we go over an intro to mindfulness. What some benefits and and different techniques to incorporate into your routine.
Are you curious more about meditation and breathe work then this episode is for you to give you a good start to understanding.
Love and light
Clarissa
Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an ...
On todays episode we will go over topics discussed on podcast so you can have a general idea of what to expect. Let's talk about different aspects of health and wellness to live a healthier lifestyle as a whole.
Love and light,
Clarissa
Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system. Join me on the 90 day Well...
Hey Beautiful Souls,
Welcome to Miracles and Wellness, I am so happy and grateful that you are here. Are you ready to make living a healthier lifestyle a priority for yourself?
It is time to align your mind, body, and spirit to live longer for yourself and your family.
Love and light,
Clarissa
Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountab...
Chat About Miracles and Wellness Podcast - Holistic Health and Wellness for a better wellbeing.
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