Miracles and Wellness Podcast - Holistic Health and Wellness for a better wellbeing.

Miracles and Wellness Podcast - Holistic Health and Wellness for a better wellbeing.

Miracles and Wellness podcast will motivate, give advice and help transform your mind, body, and spirit. Clarissa Booker is a holistic life and wellness coach with many years of experience in various areas. Different aspects of wellness are covered including holistic health, self care, mindfulness, meditation, personal development, and how your wellbeing is connected. How nutrition and eating certain foods can help with health concerns and increased energy. Reducing stress and anxiety and being the queen you are meant to be in life. Fitness and exercise tips to help with weight loss and have a body positive image for yourself. Helping reset your mindset for the mind, body, spirit connection to obtain your desires.

Episodes

June 15, 2021 15 min

Show your body some appreciation in this relaxing meditation. Remember to show yourself and your body much needed love each day.

 

 

Click here for program ➡️ https://clarissabooker.com/program

Journals: https://clarissabooker.com/journals 

Contact

Facebook Group: https://bit.ly/wellbeinggroup 

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker/

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In this episode we will go over gut health. The gut is associated with the source of diseases, weight loss, and is extremely important.

 

 

Click here for program ➡️ https://clarissabooker.com/program

Journals: https://clarissabooker.com/journals 

Contact

Facebook Group: https://bit.ly/wellbeinggroup 

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker...

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April 28, 2021 24 min

In this episode we are going to talk about disease prevention 

 

Foods and prevention

Lifestyle Choices 

 

Have a listen and think about implementing  some of these into your lifestyle..

 

 

Click here for program ➡️ https://clarissabooker.com/program

Journals: https://clarissabooker.com/journals 

Contact

Facebook Group: https://bit.ly/wellbeinggroup 

Email: info@clarissabooker.com

Website: https://clarissabooker.c...

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April 14, 2021 11 min

 

How do you talk to yourself when you are triggered?

Have self compassion even when you are not in your most loving state.

We all have different ways to cope when we are not in our resourced self.

Here are some ways to help you have self compassion for yourself.

 

Don’t judge yourself.

Pray for guidance 

Check in with yourself 

The 4 S’s to self regulate 

 

Love and light 

 

 

Click here for program ➡️ https://claris...

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March 28, 2021 17 min

In this episode we will go over some healthy lifestyle habits for good heart health. 

Stick to these 6 habits to reduce the risk of heart concerns:

1. Mostly plant based diet

2. Regular physical exercise 

3. No smoking

4. Adequate sleep

5. Reduce stress levels

6. Occasional alcohol consumption if not an issue

 

 

Click here for program ➡️ https://clarissabooker.com/program

Journals: https://clarissabooker.com/journals 

...

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March 19, 2021 13 min

This episode is a guided meditation to help you release stress and anxiety from your day. 

Have a comfortable seat or lay down and take some moments for yourself. If you have a journaling practice feel free to have your journal near by to free write after the meditation. You may also click on the link below if you would like to purchase one.

Love and light 

Clarissa

 

Click here ➡️ https://clarissabooker.com/program

Journals:...

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March 17, 2021 24 min

In this episode we talk about mindful eating and how if is a way of eating where you are present while you are eating compared to dieting.

 

Let’s talk about some tips to implement mindful eating into your day and how mindful eating differs from mindless eating. 

 

 

 

Click here ➡️ https://clarissabooker.com/program

Journals: https://clarissabooker.com/journals 

Contact

Facebook Group: https://bit.ly/wellbeinggroup 

Emai...

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March 9, 2021 19 min

In this episode we will go over ways to create new habits.

 

When we can form new habits and behaviors then we will be a step closer to that which we desire to obtain.

 

You can want something and give it to the Universe but you still have to take action and put in the work.

 

To form new habits how about:

Changing the surrounding to encourage better habits 

Be specific and simple

Link new habit to something enjoyable and ...

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March 2, 2021 18 min

In todays episode we will talk about mental health is such an important discussion for everyone. We will go over 5 ways to help you or someone you know cope with depression and anxiety.

Some key factors to consider are:

- Food intake

- Journaling

- Meditation / Mindfullness

- Movement

- Talking  

Are you ready for some support?

Give yourself permission to work on yourself and lets work together and make your wellbeing a pri...

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February 19, 2021 8 min

In this episode we go over an intro to mindfulness. What some benefits and and different techniques to incorporate into your routine. 

Are you curious more about meditation and breathe work then this episode is for you to give you a good start to understanding.

Love and light

Clarissa

Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an ...

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February 19, 2021 11 min

On todays episode we will go over topics discussed on podcast so you can have a general idea of what to expect. Let's talk about different aspects of health and wellness to live a healthier lifestyle as a whole.

Love and light,

Clarissa

 

Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system.  Join me on the 90 day Well...

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February 13, 2021 5 min

Hey Beautiful Souls, 

 

Welcome to Miracles and Wellness, I am so happy and grateful that you are here. Are you ready to make living a healthier lifestyle a priority for yourself?

 

It is time to align your mind, body, and spirit to live longer for yourself and your family.

Love and light,

Clarissa

 

 

Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountab...

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