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March 2, 2021 18 min

In todays episode we will talk about mental health is such an important discussion for everyone. We will go over 5 ways to help you or someone you know cope with depression and anxiety.

Some key factors to consider are:

- Food intake

- Journaling

- Meditation / Mindfullness

- Movement

- Talking  

Are you ready for some support?

Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system.  Join me on the 90 day Wellbeing Transformational Program.

Click here ➡️








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Chat About Miracles and Wellness Podcast - Holistic Health and Wellness for a better wellbeing.

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