In todays episode we will talk about mental health is such an important discussion for everyone. We will go over 5 ways to help you or someone you know cope with depression and anxiety.
Some key factors to consider are:
- Food intake
- Journaling
- Meditation / Mindfullness
- Movement
- Talking
Are you ready for some support?
Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system. Join me on the 90 day Wellbeing Transformational Program.
Click here ➡️ https://clarissabooker.com/program
Journals: https://clarissabooker.com/journals
Contact
Email: info@clarissabooker.com
Website: https://clarissabooker.com
Instagram: https://www.instagram.com/clarissadbooker/
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Chat About Miracles and Wellness Podcast - Holistic Health and Wellness for a better wellbeing.
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