Distress Meditation to help with anxiety, stress, and forms of mental health. Become centered, grounded, and relax.

This episode is a guided meditation to help you release stress and anxiety from your day and let go. Also feel free to pray, meditate, be mindful, or even do some yoga to help with mental health and feel a state of happiness and overall wellbeing.

Have a comfortable seat or lay down and take some moments for yourself to become grounded. If you have a journaling practice feel free to have your journal near by to free write after the meditation. You may also click on the link below if you would like to purchase one.

Love and light 

Clarissa

 

Want to work with me? Click link below

 

Click here ➡️ https://clarissabooker.com/programs

Journals: https://clarissabooker.com/journals 

Contact

Facebook Group: https://bit.ly/wellbeinggroup 

Email: [e-mail]

Website: https://clarissabooker.com

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