How do you talk to yourself when you are triggered?
Have self compassion even when you are not in your most loving state.
We all have different ways to cope when we are not in our resourced self.
Here are some ways to help you have self compassion for yourself.
1. Don’t judge yourself.
2. Pray for guidance
3. Check in with yourself
4. The 4 S’s to self regulate
Love and light
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