In this episode we will go over some healthy lifestyle habits for good heart health.
Stick to these 6 habits to reduce the risk of heart concerns:
1. Mostly plant based diet
2. Regular physical exercise
3. No smoking
4. Adequate sleep
5. Reduce stress levels
6. Occasional alcohol consumption if not an issue
Click here for program ➡️ https://clarissabooker.com/program
Facebook Group: https://bit.ly/wellbeinggroup
Text me: 1-240-219-6826
This is Paris
Join Paris Hilton each week as she speaks candidly with her friends and family, the hottest in movies, music, and television, innovators, creators, newsmakers, and icons. Paris will sit down for edgy, in depth conversations with a multitude of unexpected guests. She will interview people in a way that only Paris can. Questions and topics that are surprising and unanticipated. Honest, fun, open, inspiring and unpredictable. Loves it. Paris Hilton is an influencer, DJ, designer, recording artist, philanthropist, host, actress, model and author. Now, you can get closer and more personal than ever with Paris each week. This is Paris.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.