In this episode we will go over some healthy lifestyle habits for good heart health.
Stick to these 6 habits to reduce the risk of heart concerns:
1. Mostly plant based diet
2. Regular physical exercise
3. No smoking
4. Adequate sleep
5. Reduce stress levels
6. Occasional alcohol consumption if not an issue
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Contact
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Email: info@clarissabooker.com
Website: https://clarissabooker.com
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Text me: 1-240-219-6826
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Chat About Miracles and Wellness Podcast - Holistic Health and Wellness for a better wellbeing.
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