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March 28, 2021 17 mins

In this episode we will go over some healthy lifestyle habits for good heart health to prevent heart disease.

Stick to these 6 habits to reduce the risk of chronic health diseases an especially heart disease:

1. Mostly plant based diet

2. Regular physical exercise 

3. No smoking

4. Adequate sleep

5. Reduce stress levels

6. Occasional alcohol consumption if not an issue

 

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Click here for program ➡️ https://clarissabooker.com/programs

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Contact

Facebook Group: https://bit.ly/wellbeinggroup 

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker/

Text me: 1-240-219-6826

 

 

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