In this episode we go over an intro to mindfulness. What some benefits and and different techniques to incorporate into your routine.
Are you curious more about meditation and breathe work then this episode is for you to give you a good start to understanding.
Love and light
Clarissa
Give yourself permission to work on yourself and lets work together and make your wellbeing a priority with some accountability, support, and an amazing system. Join me on the 90 day Wellbeing Transformational Program.
Click here ➡️ https://clarissabooker.com/program
Journals: https://clarissabooker.com/journals
Contact
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