MIRROR TALK
Episodes
This episode’s guest is a mindfulness therapist and is internationally certified in Art Therapy. Damilola Vanessa Adelekan coaches the practice of mindfulness to promote good mental and physical health using yoga, meditation and art as forms of therapy. She loves working with young adults and adults and she’s best at helping people look after their minds, take better care of their bodies and support them on their journey to living ...
In this episode, Tosin Obasa shares the experience of studying Law at the University and lessons from this experience that could be applied to our personal life for our development and fulfilment in life. Change is a constant thing in this dynamic world. Don’t be rigid, be ready to adapt to change.
What is your definition of a perfect time?
Learn more and connect with Tosin on LinkedIn: https://www.linkedin.com/in/oluwatosin-adea...
In this episode, Edin Limani shares his experience of growing up in a multi-ethnical family with various family members who have different religions, cultural heritage and background. He shares about finding your true identity amidst this diversity. This episode was inspired by Edin’s Instagram post on Balkanism (The Balkans). This can be found here: https://www.instagram.com/balkanism__/
In this episode, John Paragon shares tips on how to start a successful side hustle. He also talks about the importance of having a side business and how to manage your time to avoid to burn out. He advises avoiding doing the same things over again while expecting different results.
Facebook: https://www.facebook.com/jarrow2019
Website: paragon30.com
Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connect...
In this week’s episode, we will be discussing how we can develop our self-discipline with the aim of reaching our various goals in life. Quoting Pastor Craig Groeschel, he said it is important to choose what you want most over what you want now. It required self-discipline to be able to push yourself forward regardless of how you are feeling emotionally or physically.
Read more about self-discipline: https://www.mindtools.com/page...
In this episode, it is amazing to learn more about making a positive impact and having an evergreen influence in the world. Using her Wall Street Journal bestseller book, The Tao of Influence, Karen McGregor walks us through getting rid of some negative power patterns in order to fully become a great and positive influence in this world.
If you are interested in becoming a speaker, learn about how she delivered her amazing TEDx tal...
In this episode, I had the delight of speaking with Ted Lawlor who is an entrepreneur and podcaster from South London. He runs a media group called IF ONLY THEY KNEW since September 2017. He has then gone on to connect with high profile names such as Hollywood actors, musicians and even candidates from The Apprentice. Now, he is here on this podcast to talk to us about entrepreneurship and more.
Connect with him on Instagram: http...
For the new year 2021, I sat down with the Ajibodus to reflect on lessons learnt from the year 2020. We talked about adapting to changes, making reasonable plans and being active in every phase of life. We have to actively develop and make impacts in a steadily changing (dynamic) world.
Connect with them on Instagram:
- Abraham Ajibodu: https://www.instagram.com/f_o_a_n/
- Ruth Ajibodu: https://www.instagram.com/afrabba/
Starting with WHY could help us to be intentional about our greatness, our happiness, our success and our other goals. I have always heard that you have to be intentional about life and everything, but how can you be intentional about something that you are not sure about? How can you be intentional about something you do not know about? Knowing why you are embarking on a journey, knowing about the possible challenges and knowing t...
We have a purpose and reason for being on earth. We have vision and missions. We have our various and individual contributions to humanity. On this journey, I have learnt that no matter how small or minute you think your contributions could be, the world is still waiting for it.
Thank you once again for being a part of the first season of MIRROR TALK. What was your favourite episode? Please let me know via email or Instagram.
An author of several books which are now available for FREE DOWNLOAD, Femi Akinkunmi joins me in this episode to talk about his experience with addictions and how he overcame the addictions. As a Nigerian student who is currently affected by the effects of the bad governance in the country, he shares about his experience of the #EndSARS protest that took place in Lekki Lagos, Nigeria and also about his encounter with police brutali...
Sometimes, I would step into a room and would totally forget my purpose for entering the room. Can you relate to this?
Being mindful and present in the moment could be a challenge. In this episode, we are talking about some ways of practising mindfulness using my personal life as an example. How do you practice mindfulness?
Kindly share with me on Instagram: https://www.instagram.com/tobiojekunle/
Or via email: podcast.mirrortalk&#...
Aubree Nichols has a black belt in transformation and a MA in Organizational Change Management. She is a feminine feminist, a creativity activist and a champion of self-love.
The more love you give to yourself, the more the world would rise to your standard. Fear cannot be present where love exists.
Connect with Aubree Nichols on Instagram: https://www.instagram.com/aubree.nichols
Check out more of her work on her website: https://...
Sometimes, we feel lost and out of place. This could be due to the fact that we have gone astray. This episode encourages you to find your way back. After listening to FIND YOUR WAY BACK by Beyoncé, I could not stop reflecting on the lyrics of the song and how it applies to my journey of life. Maybe, you could also relate to this. Do not settle for less at the wrong place. Find your way back to fulfilling your purpose because the w...
Aimée-Louise Carton is a mental health advocate who has been featured in the Irish Times, Business Leader and other platforms. She is a graduate of Trinity College Dublin and the University of Amsterdam, and now is the co-founder and CEO of a wellness App called KeepAppy which can be gotten from the Google Play store for Android devices and App Store for Apple devices. This wonderful app puts wellness right in your pocket.
No matter how difficult the journey of life could be, please be kind to yourself. Do not be harsh or too judgmental on yourself whenever you fall, make a mistake or miss the way. This episode is inspired by feedback control systems from control engineering, Newton’s first law of motion and Former First Lady of the United States, Michelle Obamas Netflix documentary, BECOMING.
Thank you for joining me on this MIRROR TALK podcast jour...
On reddit.com, I came across a post titled „You are not alone: How I tamed the monster of depression“ so I invited the author, who also runs a blog called yoursageschool.com, to share his story and experience with us. Sahan Kodagi shares tips on how he is successfully battling with depression and improving his situation.
Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following...
What do you see, when you stare at your reflection in the mirror? What runs through your mind when you see yourself staring back you? What do you say to yourself when you scroll through your selfies and other pictures on your phone?
Especially during this COVID-19 Pandemic, it is essential not to see yourself as a failure. You are valid. You are a warrior and a survivor on purpose, in purpose and for a purpose. You are loved and a...
In this episode, Opeyemi Olamide Ayanwale, a student research assistant who is currently completing her master’s degree in Public Health, talks about how a healthy lifestyle affects mental and physical health. She shares tips on how we can all easily lead a healthy life.
Connect with her on LinkedIn; https://www.linkedin.com/in/opeyemi-ayanwale-a76262b9/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay co...
What is your source of hope?
There is something that acts as a lamp in the darkness and as a dagger when trapped in the stomach of the beast. That something is called HOPE. That state of mind with the expectation of positive outcomes in regards to events and circumstances in one’s life or the world at large.
No matter what you are going through, where you are at the moment or whatever phase of life that you are in at the moment. Be...