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November 7, 2024 28 mins

In this enlightening conversation, Tobi and Dr. Pete explore the themes of stress relief, gratitude, and wellness. Dr. Pete shares his journey from bartending to becoming a psychologist and discusses the four pillars of wellness: behavioural, holistic, strength-based, and wellness. The importance of gratitude in improving well-being is emphasized, along with practical tips for performance improvement drawn from his work with athletes.


Catch up on the video version: https://youtu.be/ppdsE0Yg21I 


Chapters


00:00 Introduction to Stress Relief and Gratitude

03:04 Dr. Pete's Journey from Bartending to Psychology

05:47 Understanding the Four Pillars of Wellness

09:01 The Role of Gratitude in Wellbeing

11:49 Performance Improvement Tips from Athletes

15:00 Finding Joy in Adversity

17:50 Building Mental Resilience

21:01 Mindfulness Practices and Exercises

23:54 Meditation Techniques for Beginners

27:04 Setting Goals vs. Practicing Mindfulness

29:01 Conclusion and Resources



Learn more about Dr Peter Economou: https://thecwcnj.com/peter-j-economou-ph-d



CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/


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