In this episode, Dr. Mort Orman, an internal medicine doctor and anger elimination coach, shares his personal journey with anger and reveals how he successfully eliminated it from his life. He explains that anger is not an unavoidable emotion but rather a reaction shaped by specific mental filters. By changing our perspective and understanding these filters, we can eliminate anger and live a more peaceful, fulfilling life.
Key Takeaways:
✅ Anger is generated through three primary filters: perceiving wrongdoing, feeling negatively impacted, and assigning blame.
✅ Traditional anger management techniques focus on controlling anger, while Dr. Orman’s approach is about eliminating it altogether.
✅ Forgiveness is a powerful tool for releasing anger and fostering inner peace.
✅ Anger negatively impacts health, relationships, and professional life.
✅ Dr. Orman provides coaching programs and a book, Dr. Orman’s Life-Changing Anger Cure, as resources for those looking to eliminate anger from their lives.
Chapters:
00:00 – Introduction and Personal Experience with Anger
03:09 – Understanding the Three Filters of Anger
09:07 – Changing Perspectives to Eliminate Anger
15:33 – Coaching Programs and Book for Anger Elimination
21:06 – The Damaging Effects of Anger
28:30 – The Connection Between Forgiveness and Anger
Links & Resources:
📘 Get Dr. Orman’s Free Handbook: theangersolution.org
🌐 Website: https://docorman.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
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