Jennifer Kenney-Smith on Healing Through Yoga, Ayurveda, and Emotional Freedom

In this transformative episode of Mirror Talk: Soulful Conversations, we sit down with Jennifer Kenney-Smith — a radiant force of healing and transformation who turned her own burnout into a sacred awakening. Once a high-achieving corporate leader, Jennifer faced chronic illness, anxiety, and deep emotional exhaustion before surrendering to a different way of living — one rooted in Ayurveda, Yoga, and divine connection.

Through her powerful blend of somatic healing, empowerment coaching, and spiritual practice, Jennifer helps others reconnect to their worth and rebuild their lives from the inside out. In this heartfelt conversation, she opens up about her personal turning point, what surrender really means, and how unprocessed emotions manifest as physical symptoms.

Together, we explore:

• How ancient healing practices bring relief, modern medicine often overlooks
• The connection between “undigested emotions” and physical illness
• How neuroplasticity and NLP can reprogram limiting beliefs
• The sacred art of surrender and divine guidance
• The power of inner child work, journaling, and self-compassion
• How to move from burnout and self-doubt to spiritual embodiment and freedom

Chapters

• 00:00 Introduction to Healing and Transformation
• 11:36 The Journey from Corporate to Healing
• 27:18 Understanding the Body's Emotional Connection
• 30:03 The Journey of Self-Discovery and Healing
• 33:48 Understanding Triggers and Unhealed Emotions
• 38:41 Parenting and Breaking Generational Patterns
• 43:40 The Role of Yoga and Breathwork in Healing
• 46:17 Finding Purpose Beyond Corporate Success
• 52:02 Embracing Your Worth and Taking Action

Jennifer reminds us that healing isn’t a destination — it’s a sacred remembering. She invites listeners to take the first gentle step toward rediscovery, reminding us that we are all worthy of peace, purpose, and presence.

👉 Connect with Jennifer Kenney-Smith at www.jksyoga.com

✨ Key Takeaways

• Transformation begins with awareness and a willingness to heal.
• Yoga, Ayurveda, and breathwork help release stress stored in the body.
• Suppressed emotions can manifest as physical symptoms — healing starts with acknowledgement.
• Midlife is not a crisis; it’s an awakening to your authentic self.
• Self-care is a sacred act of self-respect.
• You are not broken — you are becoming.

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