In this episode, licensed massage therapist and medical massage practitioner Diane Cherico shares her journey of becoming a massage therapist and discovering a therapy that helps alleviate pain naturally. She explains how muscles can become tight and cause pain, and how her therapy focuses on stretching and releasing those muscles.
Chapters
00:00 Introduction: Getting Rid of Pain Naturally
01:06 Diane's Journey to Becoming a Massage Therapist
07:40 The Concept of Active Isolated Stretching
12:14 Incorporating Stretching into Daily Routines
15:20 Breathing Techniques for Effective Stretching
20:08 Introduction to Stretching and Muscular Pain
21:02 Stretching for Lower Back Pain
23:38 The Piriformis Muscle and Inflammation
26:00 Ice Treatment for Inflammation
27:34 Success Stories and Paying It Forward
30:58 Diane's Book: Stretch Your Pain Away
33:19 Guidelines for Effective Stretching
35:39 Listening to Your Body and Self-Healing
36:15 Conclusion and Appreciation
Learn more about Diane Cherico: https://www.gettheknotsout.org
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.