Listening to Your Body for Self-Healing with Diane Cherico

In this episode, licensed massage therapist and medical massage practitioner Diane Cherico shares her journey of becoming a massage therapist and discovering a therapy that helps alleviate pain naturally. She explains how muscles can become tight and cause pain, and how her therapy focuses on stretching and releasing those muscles.

Chapters

00:00 Introduction: Getting Rid of Pain Naturally

01:06 Diane's Journey to Becoming a Massage Therapist

07:40 The Concept of Active Isolated Stretching

12:14 Incorporating Stretching into Daily Routines

15:20 Breathing Techniques for Effective Stretching

20:08 Introduction to Stretching and Muscular Pain

21:02 Stretching for Lower Back Pain

23:38 The Piriformis Muscle and Inflammation

26:00 Ice Treatment for Inflammation

27:34 Success Stories and Paying It Forward

30:58 Diane's Book: Stretch Your Pain Away

33:19 Guidelines for Effective Stretching

35:39 Listening to Your Body and Self-Healing

36:15 Conclusion and Appreciation

Learn more about Diane Cherico: https://www.gettheknotsout.org 

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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