In this episode, licensed massage therapist and medical massage practitioner Diane Cherico shares her journey of becoming a massage therapist and discovering a therapy that helps alleviate pain naturally. She explains how muscles can become tight and cause pain, and how her therapy focuses on stretching and releasing those muscles.
Chapters
00:00 Introduction: Getting Rid of Pain Naturally
01:06 Diane's Journey to Becoming a Massage Therapist
07:40 The Concept of Active Isolated Stretching
12:14 Incorporating Stretching into Daily Routines
15:20 Breathing Techniques for Effective Stretching
20:08 Introduction to Stretching and Muscular Pain
21:02 Stretching for Lower Back Pain
23:38 The Piriformis Muscle and Inflammation
26:00 Ice Treatment for Inflammation
27:34 Success Stories and Paying It Forward
30:58 Diane's Book: Stretch Your Pain Away
33:19 Guidelines for Effective Stretching
35:39 Listening to Your Body and Self-Healing
36:15 Conclusion and Appreciation
Learn more about Diane Cherico: https://www.gettheknotsout.org
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
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