In this episode, Rebecca shares her journey of healing from growing up in an abusive home to surviving domestic violence and cancer. She emphasizes the importance of aligning with our true selves and choosing the experiences we want to have. Rebecca discusses the power of emotions and the need to feel and process them in a healthy way.
Chapters
00:00 Introduction and Overview
01:06 Rebecca's Journey of Healing
05:15 Recognizing Patterns and Turning Knowledge into Healing
08:43 Aligning with Your Spiritual GPS for Healing
12:55 Embracing Emotions as a Path to Healing
17:35 Breaking Generational Trauma and Building Healthy Relationships
21:29 The Lifelong Journey of Healing
26:09 Tools and Services for Healing
28:33 Building Healthy Relationships with Family
30:11 Conclusion
Learn more about her transformative work at rebeccahsilence.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
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