Transforming Through Solitude: The Healing Power of Intentional Disconnection with Eli Libby & Kyle Nelson of Solo Retreat Co.

Why Slowing Down Might Be the Best Thing Ever!

Welcome back to Mirror Talk: Soulful Conversations. In this episode, I sit down with Eli and Kyle, the inspiring co-founders of Solo Retreat Co. Their story is one of resilience—rising from divorce, miscarriage, wildfires, and collapsed businesses to create a coaching practice rooted in clarity, healing, and solitude.

Chapters

00:00 Introduction to Resilience and Transformation

08:18 The Power of Solitude and Intentional Disconnection

15:00 Gaining Courage to Overcome Adversity

18:53 The Importance of Stillness in Productivity

24:41 Anatomy of a Solo Retreat

36:41 Finding Clarity and Long-Term Change

Together, we explore:

• How intentional solitude became their path to purpose.
• Why stillness feels terrifying—and why it’s essential.
• The anatomy of a solo retreat and why it’s so transformative.
• The role of faith, mindful practices, and spiritual grounding in personal growth.
• How they help clients hear their inner voice and stay accountable after the retreat.
• A redefined vision of fulfilment in today’s noisy, productivity-obsessed world.

This episode is an invitation to pause, to listen more deeply, and to find healing through silence and self-discovery.

🔗 Connect with Eli & Kyle: soloretreat.co

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