In this episode, Tobi interviews Dr. Elia Gourgouris, a bestselling author and happiness expert. They discuss Dr. Gourgouris' experience migrating from Greece to the US and the importance of embracing different cultures. They also explore the concept of happiness and how to navigate challenges in life.
Chapters
00:00 Introduction and Migration Experience
05:38 The Core of Happiness: Family and Impact
09:16 The Four Personality Types in Facing Challenges
12:20 Choosing to be a Navigator in Life
14:20 Finding Growth and Empathy in Adversity
21:55 The Power of Self-Forgiveness
23:23 The Weight of Unforgiveness
24:31 A Process for Self-Forgiveness
27:09 The Key Components of Happiness
30:07 Dealing with Toxic Relationships
35:54 The Role of Emotional Intelligence
For more information:
- https://www.dreliagourgouris.com/
- https://www.linkedin.com/in/thehappinessdoctor/
- https://www.instagram.com/dr.eliag/
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
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