Welcome to another powerful episode of Mirror Talk: Soulful Conversations. Today, we’re joined by a true powerhouse in emotional intelligence, personal transformation, and human behaviour — Natalyn "Natty" O. Lewis. With 25 years of entrepreneurial experience and a background as an NCAA Division 1 athlete, Natty brings a deep, personal, and science-backed approach to helping others reduce anxiety, overcome self-sabotage, and transform their lives through emotional intelligence.
Natty shares her powerful story of healing from debilitating anxiety and how it led her to co-create a groundbreaking emotional intelligence framework now used in prison rehabilitation programs and endorsed by the National Association of Social Workers. Her mission is clear: to help us raise our EQ, reclaim our power, and start thriving rather than just surviving.
Together, we explore:
Whether you're feeling stuck, overwhelmed, or seeking deeper self-awareness, this conversation will empower you with the tools and insight you need to live a more purposeful, emotionally grounded life.
🎧 Tune in for a conversation that could change your life.
✨ Episode Highlights:
🛠️ Takeaways:
🔗 Resources & Connect with Natty:
🌐 Website: https://ascendeq.com
📸 Instagram: @natalynlewis
📥 DM Natty for coaching, group programs, or to learn more about the Real Life Change framework
💬 Sound Bites:
“It’s not because you need to be fixed. It’s a framework of action.”
“Everybody has a signature—your body tells your story.”
“Don’t be afraid of the physiology. It’s the doorway to change.”
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
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