Have you ever found yourself drained from constantly saying "yes" to everyone around you? Discover the transformative power of setting boundaries as I share my personal journey from a life without limits to one of peace and emotional safety. Through candid reflections and insights from therapy, you'll learn how understanding your attachment and communication styles is key to reclaiming your well-being and fostering healthier relationships.
Join us as we explore the critical role of self-love and self-respect in maintaining personal boundaries. We'll examine the importance of quality over quantity in friendships and discuss making career choices that prioritize mental health. This episode is a heartfelt guide to recognizing your worth and advocating for yourself, ensuring that your circle is supportive, and your professional life is fulfilling. Don't miss out on these empowering discussions and practical tips designed to help you embrace boundaries for a happier and more balanced life.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.