What if one idea could change an entire generation?
In this powerful episode of Mission-Driven Founders, host Wanda Malhotra sits down with Garner Hall, a remarkable teenage entrepreneur and founder of Brain Nourishment—a movement helping young people and adults alike reduce screen time, overcome phone addiction, and reclaim focus and well-being. Garner proves that age is no barrier to creating meaningful impact and inspiring change.
His journey—from recognizing the negative effects of social media on his own life to building a community of nearly 2 million followers—is a testament to perseverance, innovation, and the courage to take action. Garner’s work combines creativity, mindfulness, and technology, including his upcoming app designed to help users disconnect and engage more deeply with the world around them.
In this episode, you’ll discover:
- How a personal challenge sparked a movement with global reach
- Strategies to combat screen addiction and promote mental well-being
- The mindset and discipline required to balance school, entrepreneurship, and social impact
- How young leaders can inspire real change in their generation and beyond
- The power of starting small, staying consistent, and building a mission-driven community
This conversation will inspire you to turn frustration into action and show that no matter your age, your ideas can create a ripple effect that changes the world.
✨ If you’ve ever wondered whether your voice and vision matter—this episode will show you: they absolutely do.
👉 Connect with Garner Hall:
Instagram: @brain.nourishmentt
Website: brainnourishment.io
🌿 Join us as we celebrate innovation, empowerment, and the movement toward a more mindful, compassionate future. Subscribe to Mission-Driven Founders on your favorite platform and never miss a story that inspires change!
📖 Get your copy of Women in Wellness on Amazon or on our website:
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