BALANCE: an even distribution of weight enabling someone or something to remain upright and steady
Eva Frieden joins us on this episode to share how she has found BALANCE in the sport of triathlon. We had an impactful discussion on all the elements that are important to finding sustainable success as an age group athlete. SPOILER! Having fun and enjoying what you do = LESS chance of burnout and injury! Perhaps no surprise there, but this was a really good reminder for us.
Eva resides in Santa Monica, California and has been in the sport for a handful of years. Formerly a collegiate rower, she grew up very active playing a variety of sports and finding that the social aspect was something that really fueled her and kept her engaged. Now, she has completed over 10 Ironman and Half Ironman distance races! In 2022 she finished 2nd in her age group at Ironman Alaska and also earned her Kona spot, racing Ironman Hawaii in October!
There's no denying that Eva is a strong athlete - mentally and physically. You'll learn a lot from how she's navigated her race schedule, her approach to training with athletes often outside of the triathlon community, and really dialed into the things that bring her joy! She's a fan of good food, good coffee, and good company!
Up Next: Eva is racing the 2023 Boston Marathon - a first timer at a home race of sorts for her!
Follow Eva:
Instagram @evadorphins
Follow Mission Kona Podcast hosted by Mike & Michelle Payne:
· Instagram missionkonapodcast
· Do you know an age group athlete who has a great story to share? Send us a message on Instagram!
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.