Misty’s Mat @ Yoga House

Misty’s Mat @ Yoga House

It’s Misty from Misty’s Mat at Yoga House. I will share what living your yoga can really look like today. I like to keep it real, simple , relatable and doable. This southern girl will give you some down to earth yoga teachings thru short asana practices, meditations and yoga nidra . My hope is that you will find laughter and real tools to live your best yoga life .Make sure to subscribe and for more information www.yoga house goodlettsville.com

Episodes

Day 30

September 30, 2022 • 6 mins
Day 30
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Day 30

September 30, 2022 • 6 mins
Simple meditation for 30 days how do you feel? Give yourself a hug
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Day 29 manifestation

September 29, 2022 • 12 mins
Manifest
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Day 29

September 29, 2022 • 12 mins
Manifestation
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Day 29 meditation challenge

September 29, 2022 • 12 mins
Manifestation
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Day 28 Meditation Challenge Focus

September 28, 2022 • 10 mins
In this short 10 minute meditation takes you to a place of FOCUS. I am mantra today. Enjoy
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Day 27 meditation challenge-Healing

September 27, 2022 • 6 mins
A healing light thru you…….enjoy
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Day 26 meditation challenge kindness and gratitude

September 26, 2022 • 14 mins
Like a warm blanket warm up in kindness and gratitude towards yourself . We are grateful and kind to others why not ourselves ? Let’s do this. Thank you for being here
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Day 25 meditation challenge-unplugging

September 25, 2022 • 15 mins
Close the door on distractions and unplug with todays meditation. Thank you so much for being a part of this 30 day mediation challenge
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Day 24 meditation challenge -a sunset

September 24, 2022 • 13 mins
Sit down and enjoy a sunset with its very changing colors. The clouds allow the sun to reflect, shift and change . Our thoughts and actions can be clouds and give our colors and everlasting change. Enjoy the sunset
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Day 23 meditation challenge-clearing the mind

September 23, 2022 • 13 mins
Today use your mediation to clear out the images in our mind and our attachments to them. It will release the mind body and soul . Enjoy. And thank you for being here
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Day 22 meditation challenge-autumn days

September 22, 2022 • 15 mins
Take a walk on this fall day and learn from the trees about letting go .
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Day 21 Meditation challenge Fine tuning our senses

September 21, 2022 • 14 mins
Fine tune our senses on dah 21….. see, feel, smell, taste and hear your breath as it is uniquely yours. Thank you for being here
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Day 20 meditation challenge feet up the wall

September 20, 2022 • 15 mins
Yes find a place that you can put your feet UP the wall for few minutes. Gather your things now and get ready to melt .
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Day 19 meditation challenge Guilt

September 19, 2022 • 15 mins
We all have it one time or the other …. Learn to let guilt go . Thank you for being here
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Day 18 meditation challenge

September 18, 2022 • 15 mins
It’s day 18 of our 30 day meditation challenge and you are radiant love ! Thank you for sharing your love with me. Radiant love feel it …. It’s you.
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Day 17 meditation challenge comparison

September 17, 2022 • 15 mins
Ever feel like you aren’t doing something like your neighbor, or family member or heck you aren’t meditating like the next guy ? Well let it go…. Find your comfy place to feel safe and listen in . Thank you for doing this with me. I appreciate you .
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Day 16 meditation challenge The blanket

September 16, 2022 • 10 mins
Todays meditation is an nice warm blanket. Just take a few moments Today and snuggle up. Thank you for joining me on this journey .
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Day 15 meditation challenge-self love

September 15, 2022 • 9 mins
Give yourself a hug! We’ve made it half way thru our mediation challenge so this is the perfect time to practice some self love in this meditation . Thank you so much for taking this meditation on. Feel my hug to you… can you accept it ?
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Day 14 meditation challenge

September 14, 2022 • 12 mins
A tree…..Roots…..trunk…. Branches what can we learn. Find a place sit for this meditation with your feet rooted into the ground . Thank you for joining me on this journey it’s amazing.
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