Modern Body Modern Life
This podcast is for women who want to lose weight for the very last time. If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help. This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier. Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth. Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age. ~Courtney
Episodes
We all have those days—or weeks—when we just don’t feel like ourselves. Whether it’s a heavy life event, shifting hormones, or a vague sense of “blah,” we can slip into a funk that throws everything off track—our eating, movement, mindset, and self-care.
In this episode, I’m breaking down what it really means to be in a funk (hint: it’s any time you're not feeling like you), and more importantly, how to pull yourself out of it ...
To learn more about how we can work together click HERE.
The inspiration for this podcast came from a reel I saw on Instagram. A woman was being interviewed and said "No one is going to be talking about how you look in your bathing suit at your funeral. Drink the wine, eat the bread!"
I agree. However, I would like to offer a different perspective, one that I believe is more accurate and empowering.
Because often, this wa...
I spent YEARS making progress on my weight loss and health goals until I had a fun event to go to, then I would derail. Life is too short to restrict myself, right?
The problem was, I have a really great life, and fun events were popping up ALL THE TIME!
To be in the body I wanted to be in, I needed to learn how to have an amazing time at social events AND stick to my plan.
Have fun AND eat well.
This was challenging at first because ...
Changing your body and life starts with asking yourself some powerful questions and this one is my favorite. Here is the question...if you keep going the way you have been going, keep living the way you have been living....Where will you be at the end of 2025?
Where will your body be, and where will your happiness be? Where will you be in your life?
Whatever the answer, I want you to feel excited, fired up, and powerful.
You can add...
Remember when you used to make vision boards with your girlfriends long ago?
Magazines spread all over the floor, and sifting through to try to find photos of things you wanted and girls you wanted to be like?
Vision Boarding is about to get so much more powerful.
This week, I am getting ready to host a virtual Zoom Vision Boarding Workshop for the women in my June Ready for Change Group, and I wanted to give you a sneak peek into how...
My intention is that you hear one or all three of these sneaky thoughts and you realize that they have been keeping you stuck!
Brilliant! Once you become aware of them, you have the power to decide not to listen to these thoughts.
Last week, I helped multiple clients uncover these sneaky thoughts, and I showed them how they were staying stuck because of them.
These three are truly sneaky because they don't sound that bad. They ...
Your morning routine can either help you create the body and life of your dreams or keep you right where you are.
The fact is, you already have a morning routine, but is it serving you?
What keeps many people from creating a more powerful morning routine is the belief that it has to take a long time, be complicated, and involve candles, long journaling sessions, and making your bed. Nope.
Let's dive in, my friend!
Courtney
You want both. At all times there are 2 of you inside of you, that want drastically different things.
There is the future-focused YOU who wants weight loss, confidence, and peace. At the same time, there is also the present-focused YOU who wants the cookie, immediate pleasure, and relief from any negative emotions.
On this episode, I will teach you how to live more from the future-focused YOU.
The beautiful thing is, you can still ha...
I am diving into WHY it is hard to change, even though we want it.
Click HERE for all the details and to enroll in my coaching experience for June, Ready for Change.
It is not as simple as tips or tricks or repeating something for 21 days.
But real permanent change is possible for you, when you understand the mindset and strategy to creating new habits.
As always, in this podcast, I will start by explaining why you have been struggling...
Do you ever stick to your plan until your partner decides THEY will indulge?
Or do you eat what you had planned until they ask if you want them to make you a hot fudge sundae?
This is so common, you are not alone.
Today, I am talking about how to become the woman who sticks to her plan, no matter what your partner does, says, or suggests.
It is possible! I will teach you how.
Interested in my Ready for Change Group Experience? Click...
"The quality of your questions determines the quality of your life" ~ Tony Robbins.
I will teach you how to ask yourself powerful questions to uplevel your body and life.
Get ready to be inspired, get clarity, think big, and go to your own next level.
Whether you want to lose weight forever, get stronger, get healthier, move more, make more money, change careers, get stronger relationships.....this podcast is the answer. En...
This is so common. Eating well......eating well.....eating well.....and then getting the "fuck it's".
I am diving into why this happens, and how you can prepare yourself for when it comes in the future.
We are talking about emotional Eating, weight loss, Identifying your triggers, willpower, and more, enjoy!
Courtney
I'd like to invite you to schedule a complimentary consultation with me HERE to discuss the ch...
To be transformed, you have to be willing to be in the process of transformation.
When you lose weight in a sustainable, lovely, and empowering way by changing yourself, you are transforming. And while it is amazing to become transformed, I want to argue that the process is equally amazing.
Weight Loss, when done right, is so much more than weight loss, my friend.
Enjoy!
I'd like to invite you to schedule a complimentary consultat...
The way you eat every day is very likely the way you were taught to eat growing up. And it might not be helping you live in they body you want to live in.
Always finish your plate.
What sounds good to you?
If food is offered, you have to eat it or you are rude.....
All of these types of eating behaviors are very common, and you get to decide if they way you were taught to eat is helping or hurting you.
Enjoy!
This is an important podcast. As I edited it, I thought, "Everyone needs to listen to this," so I am glad you are here.
To permanently change your weight- body- LIFE....you must change your brain.
I am laying it all out for you, as the first step in real change is understanding why what you have been doing is not working.
I've got you, happy listening.
I'd like to invite you to schedule a complimentary consultation...
The moment you decide to eat the food, or NOT eat the food, you are saying YES to something.....you are saying yes to yourself in the moment (and staying the same....or unfortunately gaining more weight)....
Or you are saying YES to your future self. To getting in your best shape and health ever.
This podcast can help. And it is just the beginning, click below to learn more about how to work with me.
6 Common Excuses that are keeping women from losing weight permanently.
Are you making any of them? After listening you will become more aware of the possible excuses your brain is offering you, so you can stop listening and move forward with losing weight permanently.
On this podcast I am asking you to get radically honest with yourself in order to be able to achieve what you truly desire, control of your eating, weight loss, and f...
With SO much conflicting information out there, it is possible you are confused with how to lose weight sustainably.
I get it. Just spend a few minutes on Social Media and you will be bombarded with weight loss advice that directly goes against each other.
In this podcast I am going to help you determine if confusion is keeping you stuck, and how to get out of it.
I am also going to talk about what REALLY MATTERS when it comes to los...
In honor of International Women's Day, I whipped up this podcast to inspire you.
Here is what I am doing in 2025 to become even more amazing.
Yes, I am already amazing, and you are too.
Before we do the work to improve ourselves in any area, I suggest owning your own amazement. It just feels good.
On to the podcast!
~Courtney
I'd like to invite you to schedule a complimentary consultation with me HERE to discuss the changes yo...
This podcast is especially for you if you are doing well. You are eating better, losing weight, and overall doing better than you have in the past.
BUT, have you hit a plateau? Do you feel like you are doing better than you used to, so you are comfortable and cozy but have lost some of the fire to keep going to your big goal?
This is so normal. I am going to break down why we do this and how to light your fire again so you can lose a...
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