"Becoming obsessed with tiny, marginal improvements makes you unstoppable in the long run." Today, I share an idea put to practice by some of the most successful companies in the world. Putting this into action for your own life, in and out of the gym, will lead to dramatic results.
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(0:44) - Quantity and progression
(1:54) - Defining quality... how to get better, longer lasting results
(4:16) - Improving training quality does not mean ditching heavy weights
(5:23) - Quality at Quantity #1: Add weight incrementally over time
(7:00) - Trying to become rich by betting on red in Vegas
(8:38) - Quality at Quantity #2: Think movements, not muscles
(11:18) - The foundation of improvement is measurement
(12:06) - The SECRET simplest way to progressing your lifts
(12:51) - The 80/20 Rule in the gym
(14:03) - If you made it this far...
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