You are about to listen to a conversation between me and a great friend, Keen Hernandez. Keen is a former collegiate athlete turned personal trainer and now co-owner of a gym called "The Boozy Barbell". Today we talk about what it takes to actually accomplish what you set out to do. How much pain you must go through in order to change and so much more.
Leave feedback or suggest future topics by filling out the episode Q&A card.
Follow me on:
Instagram & Threads @theonlinevikingcoach
Twitter @joshuakroyer
LinkedIn - Joshua Krøyer
Follow Keen on Instagram @waiyousokeen and The Boozy Barbell @the_boozybarbell
(2:56) - From chubby kid to football player
(10:05) - Running a successful gym business
(16:34) - The motivation behind unfaltering commitment
(20:05) - Show up daily for guaranteed success
(26:55) - Reflection, change, self-improvement
(31:11) - Pain as a catalyst for change
(37:17) - The more ways you measure the more ways you can win
(46:00) - What if you were to start from scratch?
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.