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November 15, 2023 31 mins

As adults, we greatly underestimate something we innately need…. a sense of belonging. 

You may think that as a grown-up it’s something you haven’t needed since 5th grade, but in reality, belonging is something that’s core to our physiological and psychological well-being. 

In this episode, we’re uncovering why belonging is key to our happiness and you can create more of it.

In this episode, we’re talking about… 

  • The brain science behind belonging 
  • Why belonging can feel so hard 
  • How belonging is a key to human happiness 
  • Why belonging is needed to create psychological safety at work, and employees who have a sense of belonging report a 56% increase in overall job performance 
  • How to foster a greater sense of belonging in your life and at work 


The Modern Gen X Woman Podcast is one of the favorite podcasts for women in midlife. 

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