Are you feeling more anxious, angry, or empty lately? It might not be you — it might be your feed. In this raw and unfiltered episode, we expose how social media is quietly hijacking your mind, spiking your anxiety, feeding your anger, and dragging you into depression without you even realizing it.
If you've ever found yourself doomscrolling, comparing your life to filtered lies, or just feeling drained after being online — this is your wake-up call.
🎯 We dive into:
• How algorithms manipulate your emotions
• The science behind social media and depression
• Why you’re more irritable, anxious, and insecure
• What you can do today to take back control
This episode might just change how you look at your phone forever.
#MentalHealth #SocialMediaDetox #Anxiety #Depression #DigitalAddiction #MindControl #SelfAwareness #BuzzsproutPodcasts #ModernProverbs #BreakTheCycle "modernproverbspodcast@gmai.com"
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