Thank you so much for tuning into our first episode of the Mom Brain 101 Podcast.
In this first episode, we cover some great things, like the importance of self-care for moms, and the value of letting go and embracing change.
We learn that by investing in your brain health, moms can:
- unlock your full potential
- enhance your overall well-being
- and create positive changes in your life and the lives of those around you.
In the next episode of Mom Brain 101, Dr. Doug will be sharing some valuable information and tips from his new book, Mom Brain 101.
We will discuss the different brain types and the importance of managing stress and a supportive community.
We highlight how nutrition and habits impact our brain and we will also share a free resource that you can use to start creating your SuperBrain TODAY!
This is going to be a good one, so be sure to tune in.
You can learn more about Dr. Doug Meints and the Mom Brain 101 team at www.mombrain101.com.
Learn more about Neurofeedback here https://mombrain101.com/neurofeedback/.
Apply to work directly with Dr. Meints and the Mom Brain 101 team here https://mombrain101.com/neurofeedback-application/.
Until next time, remember, Happy Brains Make Happy Moms.
Music by Jason Shaw on Audionautix.com
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