In this enlightening episode of Mom Brain 101, we delve into the world of holistic wellness with special guest Heather Creson.
Heather is an expert in addressing the root causes of unresolved health concerns, and on today's show she shares valuable insights into detoxifying the body, particularly through lymphatic drainage.
We dive into some powerful topics on today's show, such as:
- Root Cause Resolution: We learn Heather’s approach to uncovering and addressing the underlying causes of health concerns.
- Lymphatic Drainage: The crucial role of lymphatic system detoxification in clearing brain fog and boosting overall health.
- Self-Care Techniques: Simple, effective strategies for improving breathing, posture, and lymphatic flow for better well-being.
- Nervous & Immune Systems: Insights into how these systems are interconnected with our emotional health and physical recovery.
- Diet & Lifestyle Tips: Practical advice on reducing toxin intake through mindful dietary and environmental choices.
- Special Focus on Moms: The importance of post-C-section care and the emotional aspects of healing and deep breathing.
Heather offers actionable advice for moms seeking clarity, energy, and resilience. Join us as we explore these transformative wellness strategies and discover how you can apply them to navigate motherhood with renewed vigor and focus.
***For our listeners, Heather is offering an exclusive detoxification training at:
https://www.defyyourlimits.com/detox-debunked
Dr. Meints mentions "training" in today's episode, in reference to neurofeedback brain training. You can learn more about neurofeedback at https://mombrain101.com
You can also get a free download of our Creating Your Superbrain eGuide at https://mombrain101.com/free-guide/
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