M.O.M. Files - Moments of Motherhood

Feeling stressed this holiday season, mama? This week, Aleea and Hav dive into holiday stress—covering grief, family dynamics, and the power of self-care.

They share personal stories and practical tips for keeping joy alive, setting boundaries, and honoring loved ones. From navigating tough conversations to prioritizing your mental health, this episode is all about surviving—and even enjoying—the holidays on your terms.

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Feeling the pressure to keep up with social media aesthetics while trying to stay true to your own style? In this episode, Hav and Aleea dive into the real-life struggles moms face around trends, parenting aesthetics, and home decor.

They talk about the gap between what you want and what the internet says you should want, and how overwhelming it can feel to manage a home that’s both functional and ‘cute’ while raising kids.

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Struggling with screen time guilt? 😅 In this episode, Aleea and Hav dive into the tricky world of kids and screens. They share real-life experiences, tips for finding balance, and how to set boundaries without feeling like a “bad parent.”

Screens aren’t the enemy—they can be tools for learning, fun, and even relaxation. The key? Being gentle with yourself and remembering that every family has its own rhythm.

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Ever catch yourself stuck in the comparison trap of motherhood? In this episode, Hav and Aleea dive into how social media can quietly fuel comparison—whether it’s parenting styles, milestones, or the picture-perfect lives we see online.

They open up about the emotional toll of constantly measuring yourself against other moms and the freedom that comes from embracing your own unique journey. You’ll hear real talk on the difference be...

Do the holidays already feel like a to-do list? In this week’s episode, Hav and Aleea unpack the emotional and mental load of being the one who “makes the magic.” Because sometimes the pressure to create the perfect holiday turns into resentment, guilt, and burnout.

They talk about the Pinterest-perfect expectations, the subtle shame around gifts, and how social media can make even meaningful traditions feel like they’re not “enough...

Are you already feeling the holiday financial stress — before the season even starts? In this episode, Hav and Aleea get real about trying to create holiday magic without breaking the bank.

They talk about the pressure to make create ‘holiday magic’ for our kids, the intensity of early holiday marketing, and how easy it is to feel “behind” when everyone online seems to be doing the most.

They also share practical ways to simplify gif...

Do you ever head to work and feel that tug of guilt for leaving your kids behind? This week, Aleea and Hav are diving into what it’s really like to be the parent who leaves for work. And for the first time ever, they’re bringing on two special guests — their husbands, Ty and Tony — to share their side of the story.

Together, they unpack the emotional and practical challenges of being a working parent — from the guilt and pressure of...

Do you find yourself struggling to find balance as a work-from-home mom? In this conversation, Aleea and Hav discuss the guilt, pressure, and invisible load that come with juggling work and motherhood under one roof.

They talk about what it really looks like to find flexibility, set realistic expectations, and redefine what success means as a mom who’s doing it all from home.

Listen in for an honest chat full of grace, validation, an...

Ever feel overwhelmed when people say, “Savor every moment of motherhood”? 🙋‍♀️ In this episode, Aleea and Hav get real about the emotional ups and downs of parenting — from the guilt of not enjoying every phase to the pressure of staying positive all the time.

They unpack the difference between realistic positivity and toxic positivity, and why it’s okay to feel both grateful and exhausted. This is your reminder that you don’t hav...

Have you felt like a completely different person since becoming a mom? There’s actually a word for that transformation: Matrescence.

In this episode, Hav and Aleea unpack this powerful identity and emotional shift that happens during motherhood. From the science behind maternal changes to the emotional highs and lows of new mom life, they explore how this season impacts your sense of self, relationships, and work-life balance.

They a...

Blood is thicker than water, but is it? In this episode, Aleea and Hav open up about the hard but necessary conversation around cutting toxic family ties.

From cultural pressures to the subtle (and not-so-subtle) signs of toxic behavior, they unpack how to spot red flags, set healthy boundaries, and the potential pushback. They also share why support systems matter and how prioritizing your mental health is an act of self-love.

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Love your kids, but miss who you were before motherhood? In this episode, Aleea and Hav get real about the complicated emotions of motherhood—the tug between missing who you were before kids while embracing who you’re becoming.

They unpack balancing personal passions with parenting, redefining your identity after kids, and giving yourself permission to feel the full range of emotions that come with motherhood.

Listen in for the remin...

Does surface-level self-care advice feel like a slap in the face? You’re not the only one. In this episode, Hav and Aleea get real about the struggle to find time for self-care while juggling the demands of motherhood and work.

They dive into what self-care really means, how to set boundaries, and why communicating your needs matters. You’ll also hear tips on embracing imperfection in parenting, letting go of mom guilt, and finding ...

Do you ever feel like you’re carrying the entire mental load at home? In this episode, Aleea and Hav break down the reality of invisible labor in motherhood—the unseen tasks, emotional weight, and constant juggling that often falls on moms.

They dive into cultural expectations, the disconnect that can happen between partners, and why clear communication is key to creating more balance. You’ll also hear strategies for getting the sup...

Are you tired of constantly apologizing for the way you parent? In the first episode of The Mom Files, Aleea and Hav open up about the pressure moms face to defend every parenting choice—and why it’s time to stop saying sorry.

They share their experiences as work-from-home moms, the guilt that often comes with parenting differently, and the importance of finding support from other moms. You’ll hear why setting boundaries, trusting y...

Hi Mama!

We’re Hav and Aleea—Type B/C moms navigating the messy, beautiful world of motherhood. Here, we share honest, intentional conversations packed with reflections—not step-by-step advice—about the taboo and hard topics every mom thinks about but doesn’t always talk about.

Subscribe and catch a new episode every week!

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