M.O.M. Files - Moments of Motherhood
Feeling overstimulated, touched out, or burnt out as a mom? You’re not alone—and you’re in the right place. M.O.M. Files – Moments of Motherhood is a cozy, conversation-style show for moms craving connection, not perfection. A space where the hard stuff exists without shame. Think honest reflections, not rigid advice—from moms in the thick of it. If hustle culture, Pinterest parenting, or toxic positivity leave you unseen, this is for you. Join us Wednesdays for wisdom, validation, and the reminder you’re never alone in this. Welcome to your village.
Episodes
Do you find yourself struggling to find balance as a work-from-home mom? In this conversation, Aleea and Hav discuss the guilt, pressure, and invisible load that come with juggling work and motherhood under one roof.
They talk about what it really looks like to find flexibility, set realistic expectations, and redefine what success means as a mom who’s doing it all from home.
Listen in for an honest chat full of grace, validation, an...
Ever feel overwhelmed when people say, “Savor every moment of motherhood”? 🙋♀️ In this episode, Aleea and Hav get real about the emotional ups and downs of parenting — from the guilt of not enjoying every phase to the pressure of staying positive all the time.
They unpack the difference between realistic positivity and toxic positivity, and why it’s okay to feel both grateful and exhausted. This is your reminder that you don’t hav...
Have you felt like a completely different person since becoming a mom? There’s actually a word for that transformation: Matrescence.
In this episode, Hav and Aleea unpack this powerful identity and emotional shift that happens during motherhood. From the science behind maternal changes to the emotional highs and lows of new mom life, they explore how this season impacts your sense of self, relationships, and work-life balance.
They a...
Blood is thicker than water, but is it? In this episode, Aleea and Hav open up about the hard but necessary conversation around cutting toxic family ties.
From cultural pressures to the subtle (and not-so-subtle) signs of toxic behavior, they unpack how to spot red flags, set healthy boundaries, and the potential pushback. They also share why support systems matter and how prioritizing your mental health is an act of self-love.
Tune ...
Love your kids, but miss who you were before motherhood? In this episode, Aleea and Hav get real about the complicated emotions of motherhood—the tug between missing who you were before kids while embracing who you’re becoming.
They unpack balancing personal passions with parenting, redefining your identity after kids, and giving yourself permission to feel the full range of emotions that come with motherhood.
Listen in for the remin...
Does surface-level self-care advice feel like a slap in the face? You’re not the only one. In this episode, Hav and Aleea get real about the struggle to find time for self-care while juggling the demands of motherhood and work.
They dive into what self-care really means, how to set boundaries, and why communicating your needs matters. You’ll also hear tips on embracing imperfection in parenting, letting go of mom guilt, and finding ...
Do you ever feel like you’re carrying the entire mental load at home? In this episode, Aleea and Hav break down the reality of invisible labor in motherhood—the unseen tasks, emotional weight, and constant juggling that often falls on moms.
They dive into cultural expectations, the disconnect that can happen between partners, and why clear communication is key to creating more balance. You’ll also hear strategies for getting the sup...
Are you tired of constantly apologizing for the way you parent? In the first episode of The Mom Files, Aleea and Hav open up about the pressure moms face to defend every parenting choice—and why it’s time to stop saying sorry.
They share their experiences as work-from-home moms, the guilt that often comes with parenting differently, and the importance of finding support from other moms. You’ll hear why setting boundaries, trusting y...
Hi Mama!
We’re Hav and Aleea—Type B/C moms navigating the messy, beautiful world of motherhood. Here, we share honest, intentional conversations packed with reflections—not step-by-step advice—about the taboo and hard topics every mom thinks about but doesn’t always talk about.
Subscribe and catch a new episode every week!
Want to connect?
Follow us on IG at Golden Goose Creative
Need podcast support? Check out our website!
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