Mom Genes The Podcast

The “Bite Sized Education” Series

In part two of this week’s topic about postpartum depression, we interview Stephanie Asher of @selflovelegacy about the most common warning signs of perinatal mood disorders. We openly share about which symptoms we all personally experienced and normalize the physical and emotional challenges of the fourth trimester. Stephanie s...

The “Bite Sized Education” Series

In part one of this week’s topic about postpartum depression we discuss the statistics of postpartum depression and anxiety and the warning signs that may indicate you are struggling with this extremely common diagnosis. We share red flags, explain the science behind why perinatal mood disorders are so prevalent, and offer res...

The “Bite Sized Education” Series

This week we are chatting about life after chronic dieting. When we let go of the routine, rules, and structure that diet culture offers as a safety net for eating, we are often faced with the unknown of how to be a mindful eater. We know that diet culture is toxic and the rules ignored our body attunement, but how do we switch ...

The “Bite Sized Education” Series

In this week’s episode we elaborate on the type of hunger that is labeled “emotional eating” and help you define your understanding of what this entails and how to increase your awareness around emotional urges to eat. We give tips on how to separate out food and feelings and when using food as a coping skill is normal versus pr...

The “Bite Sized Education” Series

Did you know there is more than just one simple “hunger” that we experience? In this episode we explore three types of hunger: physical, logical, and emotional. We explain each type, give examples of how this may appear, and give you tips on how to be more in attunement with the type of hunger you may be experiencing. We encoura...

The “Bite Sized Education” Series

In part 2 of exploring “what is healthy eating?” we dive deep into the systemic roots of diet culture and the inequality around health that perpetuates binary definitions of health. We explore how privilege unfairly defines health standards and determines healthy lifestyles while not being inclusive to various cultures, socio ec...

The “Bite Sized Education” Series

In part one of this week’s episodes, we are covering the multiple layers of health, nutrition, and the privilege that defines health in our society. We discuss how health is physical and includes nutrition elements but if mental health is suffering because of strict rules about healthy eating, then it is not true health. We cha...

The “Bite Sized Education” Series

In this episode we discuss the hot topic of people’s proposed “weight loss success stories” and the confusion that occurs within these stories and messaging. We unpack the layers of thin privilege and societal body hierarchies that diet culture is built on. We give tips and tricks on how to respond to comments and conversations ...

The “Bite Sized Education” Series

In part two of our episode series on gut health we interview the fabulous Tammy Beasley, MS, RDN, CEDRD-S, CSSD on how she explains a healthy gut to her clients. Tammy discusses the importance of a nourished gut first and foremost and gives a powerful analogy, famously referred to in her professional circle as the “sponge analog...

The “Bite Sized Education” Series

In this week’s two part episode we are unpacking the confusion surrounding “gut health” and defining the various buzz words associated with this concept such as food intolerance, food sensitivities, and food allergies. We are exploring how diet culture has hijacked this term and the glorification of restriction in our culture ma...

The “Bite Sized Education” Series

In part 2 of “Does My Child Have an Eating Disorder?” we interviewed Dr Maria Monge, MD, a pediatric eating disorder specialist, who offers our listeners a medical perspective on signs and symptoms of eating patterns in children and teens that could be worrisome for the child’s health and development. Dr Monge identifies what is...

The “Bite Sized Education” Series

In this week’s part 1 episode of “Does My Child Have an Eating Disorder?,” we discuss the nature vs nurture of the development of eating disorders or a disorder relationship with food and bodies. We explore how food can be a coping skill that is learned and genetic, the pressures that we receive from the world that can impact ou...

The “Bite Sized Education” Series

Sugar is a commonly feared, and confusing, nutrient. In this episode, we dive into how you can develop a neutral, intuitive relationship with sugar by debunking diet culture messages and increasing body attunement. We explore how to manage sugar in your house and with your kids according to the various feeding models and give pr...

The “Bite Sized Education” Series

In part 2 of “What is Picky Eating?” we interview Keira Oseroff, LMFT CEDS from the Ellyn Satter Institute on how parents can navigate feeding their children.

Keira discusses the Division of Responsibility feeding modality of how families can have me...

The “Bite Sized Education” Series

In this week’s part 1 episode of “What is Picky Eating,” we explore the multiple complex layers of developing a trusting feeding relationship in our children and between parents and children. We define what the difference is between “picky eating” vs average “childhood preferences” and how parents can realistically navigate th...

The “Myth Busters” Series

In this week’s episode we are chatting all about kids and nutrition by busting the myth that “kids today aren’t eating enough healthy foods.” As Mom’s ourselves, we know that one of the biggest stressors on parents today is how to feed their children so we are explaining the psychology behind this fear and pressure and interviewing the ...

The “Myth Busters” Series

In this week’s episode we are switching gears from busting myths about adult bodies and chatting about kids bodies by busting the myth...that “kids today aren’t healthy!” This myth is one that most parents are so confused by: are their kids healthy? Is the food we are feeding our kids nourishing them? Are kids today too sedentary? Shoul...

The “Myth Busters” Series

While we love chatting about the more generalized diet culture messaging, our clinical work and passion is in the treatment of Eating Disorders. We are passionate about helping bust stereotypes of Eating Disorders in order to help all people get the care they deserve and help providers become more proficient in their treatment approache...

The “Myth Busters” Series

In this episode we are going to be busting a myth surrounding the impact of racism on body liberation and healthism. There is no body liberation and acceptance without all bodies being free to exist without prejudice, so anti-racism, and acknowledging the privileges you hold, are crucial topics to always be centered in the body acceptan...