How to Get Your Kids (and Yourself) Back on Track After the Time Change

Feeling completely off this week after the time change? You're not alone. The loss of an hour isn't just about sleep—it throws off your energy, mood, routines, and even your kids' behavior. If you're noticing extra meltdowns, sluggish mornings, and bedtime battles, there’s a reason for it—and a way through.

In this episode, we’re breaking down exactly why this time change hits harder than you expect and how to help your family adjust with less stress. No rigid routines, no forcing sleep—just real-life strategies to make this transition smoother.

✔ Why the time change feels so much harder than “just an hour lost” (hint: your body clock is struggling to adjust)
✔ The unexpected ways your kids’ behavior, hunger, and mood are affected—and what to do about it
✔ Simple, doable shifts to reset your energy and help your kids fall asleep easier—without bedtime battles
✔ How to manage your own overwhelm so this week doesn’t feel like a total disaster

If you’re feeling exhausted, behind, or just trying to keep everyone from falling apart—this episode is for you.

🎧 Listen now to make this transition easier for you & your family.

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