Ever feel like you’re running on empty by the time dinner rolls around? If that's the case, this episode is for you! Building a personal toolbox of stress-management strategies is the heart of this episode.
We'll explore the daily stress points you face, from the morning school rush to evening chaos, and reveal practical strategies for managing these stressors that suits you best.
From methods like therapy and meditation to unconventional ones like indulging in some chocolate or finding a few moments of solitude and using the spoon analogy to help you manage your energy better, ensuring you don’t hit that dreaded "zero spoons" level where survival instincts kick in.
Listen in and discover how to manage your stress better and live your life on purpose.
What you'll learn in this episode:
- How to build a personalized stress-relief toolbox of strategies
- Finding stress relief methods that work best for you
- Common stressors in a mom's daily routine
- How dysregulation can lead to operating on survival instincts
- Understanding the spoon analogy as a tool to avoid burnout
Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: www.instagram.com/j.lara.johnson/
Facebook: www.facebook.com/larajohnsoncoaching
Work with Lara: www.larajohnsoncoaching.com/work-with-me/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.