What if understanding trauma could transform your life and the lives of those around you? On the Mom on Purpose podcast, we embark on the first part a thought-provoking book "The Body Keeps the Score" by Bessel Van Der Kolk.
In this episode, we unravel the intricate ways trauma affects our ability to live purposefully. With Bessel's comforting approach, we discuss how trauma induces physiological changes, altering behavior and daily engagement.
Join us as we navigate the complexities of trauma in the brain, examining the pitfalls of relying solely on medication without addressing root causes. Drawing on historical research and case studies from the book, we highlight how trauma can create a disconnect, leaving individuals numb to pain. We delve into the neuroscience behind these experiences and discuss the impact of trauma on children's development.
This episode offers a deep dive into the connections between intense emotions and physical sensations, providing insights for healing those touched by trauma.
What you'll learn in this episode:
- The impact of trauma on both the mind and body, as explored through Bessel Van Der Kolk's book "The Body Keeps the Score"
- Strategies for healing trauma that go beyond medication
- The role of the brain's structure in processing traumatic experiences
- How trauma can lead to emotional numbness, dissociation, and depersonalization
- The influence of trauma on children's development and future outcomes
Featured on the Show:
- The Body Keeps The Score: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA by Bessel Van Der Kolk, M.D.
- FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive Again
Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: www.instagram.com/j.lara.johnson/
Facebook: www.facebook.com/larajohnsoncoaching
Work with Lara: www.larajohnsoncoaching.com/work-with-me/
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.