Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality
Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportunity for spiritual growth, healing and transformation. Through honest conversations, solo reflections, and inspiring interviews, we'll dive into topics like life purpose, emotional healing, mindfulness, intuition, the mind-body connection, finding inner peace, motherhood and soul-led living. You will also hear from experts on topics like body changes after 40, perimenopause and menopause, longevity, transitions in careers, relationships and roles, financial concerns in midlife and so much more. You'll learn how to feel deeply connected to yourself, and your soul's purpose, others, the world and something bigger. This podcast is your sanctuary for clarity, connection, and coming home to yourself - so you can live with more intention, fulfillment, purpose and joy. If you're wondering: -How do I find my purpose (or as we call it in yoga, Dharma) in midlife? -Why do I feel unfulfilled even though I have a good life? -What's next for me now that my kids are older? -How can I reconnect with my higher self? -Can I really reinvent myself at 40, 50 and beyond? -What is happening in my body? - How can I be healthy in midlife and beyond? -Why do I suddenly feel like my relationships are unsatisfying? -How do I stop people pleasing and start honoring my own needs? -What spiritual practices actually help in midlife? - How do I eat and exercise for this new midlife body? -How do I know if I'm having a midlife awakening or just a crisis? - Why do I feel overwhelmed and anxious all the time? - Is hormone replacement right for me? -How do I start over when I don't even know what I want? - What is my role as a parent in this stage? - Why don't I feel a sense of awe anymore? - Will I have enough money to retire? - What will my legacy be? This podcast is for you. Let The Midlife Purpose Project be your guide home to you.
Episodes
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In this episode, we dive deep into the transformative practice of meditation and mindfulness. Many people think meditation is “too hard” or “not for me”—we’re here to bust those limiting beliefs and show you how anyone can start, even with just a few minutes a day.
We explore:
- The difference between meditation and m...
Living with Courage: Resilience, Growth, and Embracing Your Authentic Self
What does it really mean to live with courage? In this inspiring episode, Katie Farinas sits down with Terry Sidford—life coach, author, and TEDx speaker—to explore the power of resilience, the courage to step into the unknown, and the freedom that comes from embracing discomfort.
Terry shares her transformative personal journey, including a defining ...
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As autumn creeps in, nature begins its shift — and so do we. According to Ayurvedic wisdom, we are inextricably linked to the natural world. Whatever happens outside in nature is also happening inside of us, impacting...
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Feeling overwhelmed by the weight of the world? In this episode, we explore how to navigate fear, anxiety, and anger while st...
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Check Out Jamie's First Appearance On Our Show!
Have you ever wondered what your dreams are really trying to tell...
In this episode, Katie unpacks a thought-provoking quote from Yogiraj Achela:
“What are you not seeing because you are seeing what you are seeing?”
At first glance, it may feel puzzling. But as Katie shares her reflections—through the lens of parenting, change, and the passage of time—you’ll discover how this question challenges us to recognize blind spots and open our eyes to new possibilities.
You’ll learn:
- How focusing too narro...
In this episode of The Midlife Purpose Project, Katie explores the ancient concept of Dharma—our soul’s true purpose—and how it connects to living a meaningful, fulfilling life. She reflects on the cultural and environmental influences that shape us, often creating protective layers we may need to reevaluate in midlife, especially when we feel inner tension or a longing for deeper meaning.
Through her own journey of seeking purpose,...
What happens when the life you’ve built looks picture-perfect from the outside, but inside you’re struggling with depression, misalignment, and major life challenges like illness and heartbreak?
In this episode of The Midlife Purpose Project, Erica Carrico shares her deeply personal journey from being a free-spirited traveler to building a corporate career in Sydney—a life that left her battling depression despite its shiny exterior...
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After 20 years as a bedside nurse, I made the difficult decision to walk away from a career that once felt like home. In this episode, I share my journey of letting go, overcoming fear, and finding peace even in the hardest seasons of life.
You’ll learn why we cling to what no longer serves us, how our purpose can evolve over time, and a simple journaling exercise to help you take ...
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Related Episodes:
93: Who Are We Beyond The Roles We Play?
108: Redefining Success In Midlife
Are you feeling stuck in hustle mode, burned out, or questioning your purpose? In this powerful and soul-stirring episode, Katie sits down with award-winning author and lifestyle mentor Rachel Brooks to talk about healing, self-discovery, and redefining success on your own terms.
Rachel shares her personal story...
Do you believe you live an abundant life?
Is abundance about money, time, or success—or could it be something deeper?
In this solo episode, I’m diving into what abundance really means and how many of us were raised in the vibration of scarcity without even realizing it. I share my own story of growing up in a home where resources felt limited, and how that shaped my early beliefs about what was possible.
But the truth is: abundance is...
In this episode, Katie introduces the concept of “pockets of joy” as a path to reclaim happiness when life feels flat...
Katie dives deep into the all-too-common “blah” feeling many women experience in midlife. If you’ve ever wondered why the things that used to bring you joy now feel dull—or if you’ve found yourself asking, “Is this all there is?”—this conversation is for you.
Katie explores the real reasons joy can feel out of reac...
In this powerful episode, Katie Farinas sits down with Emotion Code practitioner Ydaiber to explore how trapped emotions can impact our physical health, emotional well-being, and even our relationships. They dive deep into The Emotion Code, a healing technique developed by Dr. Bradley Nelson that releases stuck emotional energy without requiring clients to relive trauma.
You’ll learn:
- What “trapped emotions” are and how they form
- ...
Are you feeling stuck—like something invisible is blocking you from the life you truly want? Whether it’s self-doubt, procrastination, burnout, or people-pleasing, the real issue might be deeper than you think.
In this episode of The Midlife Purpose Project, Katie explores the hidden power of subconscious beliefs—the internal programming formed in childhood, social conditioning, or past experiences. These beliefs silently drive our ...
Today I am joined by the author of one of my favorite books "Everyday Dharma". He is an two time best selling author, speaker, visiting scholar at Harvard Medical School, Storyteller and Host of the Amazon Prime Show Business Class.
In this episode we explore how living in alignment with your Dharma—your true purpose—can bring more meaning and ease to your daily life. This conversation offers practical insights for women juggling ca...
📖 Episode Summary:
In this calming episode of The Midlife Purpose Project, Katie guides you through a short but powerful Dharma talk and meditation to help you manage fear and anxiety in uncertain times. Whether you’re feeling overwhelmed by the news or stuck in a spiral of nervous system dysregulation, this is a resource you can return to again and again.
You’ll learn how fear can be a doorway to spiritual growth—and how t...
Join Katie and menopause coach Cara as they dive into midlife transformation, exploring opportunities for growth, evolution, and authentic living beyond traditional age ranges. This episode covers Cara's personal menopause journey, the crucial role of self-advocacy, and practical strategies for a growth mindset during perimenopause and post-menopause. Learn why open conversations about menopause symptoms are vital, how to simpl...
In this heartfelt and vulnerable episode of The Midlife Purpose Project, Katie explores the foundational yogic principle of Ahimsa — the practice of nonviolence — and why cultivating inner balance is essential for living a compassionate, purposeful life.
After taking a much-needed pause last week (and walking her talk), Katie opens up about feeling out of balance and the powerful reminder that busyness does not equal worthiness. She...
In this episode of The Midlife Purpose Project, Katie invites you to take a closer look at what success really means—especially in the middle chapter of life.
Too often, society defines success by external achievements, productivity, and material gains. But these markers can leave us stuck in an endless loop of goal-chasing and short-lived satisfaction. Katie challenges this narrative and encourages listeners to reflect on what succ...
Katie welcomes her friend and returning guest, Stacey Uhrig, for another deeply insightful conversation—this time diving into Mel Robbins’ viral new book, The Let Them Theory. Together, they unpack the powerful message behind the movement: letting go of control, learning to regulate our nervous systems, and choosing peace over people-pleasing.
In this episode, Katie and Stacey explore:
- Why “letting them” is so hard for so many of...
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