Mom On The Verge: Find Your Purpose, Inner Peace and Connection in Every Episode

✨ Special Giveaway! ✨I’m hosting a fun challenge to help spread the word about the podcast. There are two ways to win!

1️⃣ Rate & review the show.

2️⃣ Send me a screenshot of your review and be entered to win one of these 3 prizes:

☕ A Starbucks gift card

🧘‍♀️ A custom meditation designed just for you

✨ A free breakthrough coaching session with me

OR...fill out this survey and be entered to win the same three prizes! If you do both...

✨ Special Giveaway! ✨I’m hosting a fun challenge to help spread the word about the podcast.Here’s how to enter:

1️⃣ Rate & review the show.

2️⃣ Send me a screenshot of your review.You’ll be entered to win one of these 3 prizes:

☕ A Starbucks gift card

🧘‍♀️ A custom meditation designed just for you

✨ A free breakthrough coaching session with me

Ready to tune into your inner guidance? Let’s go!

Links & Resources:

📖 Download your fr...

In this episode, we’re exploring one of life’s most important and powerful questions: What does your soul truly want? If you’ve ever felt stuck, lost, or unsure of your next step, this conversation will guide you back to your inner compass—the quiet wisdom that lives within each of us.

We’ll talk about how to get still enough to hear your higher self, how to shift from focusing on lack to inviting abundance, and how to move beyond e...

Hi friends, welcome back to the podcast! I’m thrilled to share this deeply insightful conversation I had with Stacey Uhrig, a Certified Trauma Recovery Coach who has a gift for breaking down the complexities of developmental trauma into something we can all understand and work with.

In this episode, Stacey and I explore how our childhood patterns and core beliefs influence our lives—and how we can heal and transform them to find gre...

We are back with a dharma talk and meditation for our Discovering Your North Star Series. Who are you beyond the roles you play? In this episode, Katie Farinas explores the journey of self-discovery and how to connect with your higher self beyond labels and life experiences.

She guides a powerful meditation for self-awareness and shares insights on how to build a soul-aligned life. Whether you’re feeling lost, seeking clarity, or wa...

How can you use intuition, spirituality, and manifestation to shape your reality? In this powerful conversation,Katie Farinas sits down withAllison Sutter—spiritual teacher, author, and mentor to other spiritual teachers—to explore the role o fintuition, visualization, and mindset shifts in unlocking your full potential.

🌟What You’ll Learn in This Episode:
✔️ How to tune into yourintuition in a noisy world
✔️ Whymanifestation...

Welcome to the first episode in our new four-part minisode series, Finding Your North Star: A Guide to Reconnecting with Your Inner Compass and Life Purpose. If you've ever felt lost, uncertain, or disconnected from your true self, this series will help you rediscover clarity, peace, and purpose. Today, we explore how to tap into your inner wisdom—your intuitive guide that leads you toward fulfillment. Through mindfulness, meditati...

In this inspiring episode of Mom on the Verge, Katie is joined by Dr. Laurel Mellin, a health psychologist, New York Times bestselling author, and founder of Emotional Brain Training (EBT). Together, they explore how rewiring the brain’s emotional circuits can lead to a life of joy, resilience, and purpose.

Dr. Mellin shares her 40-year journey as a professor of medicine at UCSF, where she developed EBT—a proven method to prev...

In this episode of Mom on the Verge, host Katie Farinas uncovers the power of interoception—your body’s ability to sense its internal state—and why it’s essential for emotional health. Learn how developing body awareness can help you regulate emotions, strengthen your intuition, and create a deeper connection to yourself.

Katie also introduces a simple yet transformative meditation exercise to enhance your interoceptive skills, pro...

Kris Ashley is a coach, author, and speaker who has spent the past two decades immersed in the research, spiritual teachings, and practices she shares. Her book, Change Your Mind To Change Your Reality, has been endorsed by 3 experts from The Secret, Anita Moorjani, and many others in the spiritual and personal development space. For information on Kris's coaching, online courses, events, and more.

You can find Kris at any of the ...

Are you ready to step into 2025 with clarity, purpose, and heart-centered focus? In this empowering episode, Katie shares how setting meaningful intentions can fuel personal growth and transformation throughout the year. Discover the power of choosing one word to serve as your guiding light—a simple yet transformative practice to help you stay aligned with your goals and dreams.

Katie explains the science behind manifestation and h...

As adults, we often lose touch with the magic we once felt as children. In this episode, I reflect on a heartfelt conversation with my daughter about missing the magic of Santa and the elf on the shelf—and how it inspired me to explore how we can rekindle a sense of magic in our everyday lives.

I dive into the concept of awe: that breathtaking feeling of wonder and interconnectedness we experience in nature, art, music, or quiet mo...

This week I am re-releasing my number 1 downloaded episode. There is so much to learn from this conversation. Karen is a beautiful combination of knowledge, experience and heart. I hope you enjoy and being to fell safe enough to examine your own limiting beliefs and break them wide open.

Authenticity is knowing who you are beyond your limiting beliefs and sharing that human with the world. - Karen Caton- Brunings is a certified...

In this episode, I chat with Michelle, a vibrational coach, sound healer, and spiritual teacher, about the transformative power of sound healing, compassionate parenting, and personal growth. Michelle shares how her work with sound frequencies, Akashic Records, and past-life regression has shaped her life and helped her guide others toward deeper healing and self-discovery.

We cover:

• Healing Through Sound: How sound frequenci...

The holiday season can be a magical time, but it can also bring its share of stress and emotional challenges. In this episode, I share practical tools to help you stay grounded and calm, even during high-stress moments like Thanksgiving gatherings. We'll explore a guided meditation focused on the root chakra, Muladhara, to balance your nervous system and connect with a sense of safety and stability.

💡 What You'll Learn in This Epi...

In this episode or “Dharmasode,” I explore the profound connection between play, self-discovery, and finding your soul’s purpose. As adults, we often lose touch with the joy of play, but what if reconnecting with it could unlock your true potential and align you with your dharma?

I introduce the concept of Leela, or divine play, from yogic philosophy, which teaches us to embrace the joy of the process rather than focusing solely on...

✨ Special Giveaway! ✨I’m hosting a fun challenge to help spread the word about the podcast.Here’s how to enter:

1️⃣ Rate & review the show.

2️⃣ Send me a screenshot of your review.

You’ll be entered to win one of these 3 prizes:☕ A Starbucks gift card🧘‍♀️ A custom meditation designed just for you✨ A free breakthrough coaching session with me

Ready to tune into your inner guidance? Let’s go!

Links & Resources:

📖 Download your fr...

Hey everyone! Welcome back to Mom on the Verge. I’m Katie, your host, and I’m thrilled to share today’s conversation with Jen Evans, someone I connected with on so many levels.

Jen is a former labor and delivery nurse—just like me!—who made the powerful decision to pivot her career and become a Certified Life Coach. She specializes in mindset coaching and truly believes in the power of our beliefs to help us create a life we love....