August 28, 2024 • 32 mins
In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Dr. Sha'Rose Erion discuss raising a family, running a business and remembering yourself.
Dr. Sha’Rose Erion is the owner and CEO of Rose Pelvic Physiotherapy, an award winning Pelvic Floor Physical Therapy clinic helping the black birthing community, transgender community, and folks wanting better intimacy, live an authentic and pain free life.
In addition to being a pelvic floor physical therapist, Dr. Sha’Rose is a certified Hello 7 business coach for BIPOC and LGBTQ+ creatives and service providers. She works to decrease mindset blocks, increase authenticity, and propel business and revenue growth Dr. Sha’Rose is a Florida Girl, born and raised, an avid Miami Dolphins fan, and a lover of foods of all kinds. Her passion is in providing under-served and marginalized communities with the education and affirming care they deserve through wholeness and authenticity.
Dr. Sha’Rose graduated with her Bachelor of Science from the University of South Florida, in Tampa, her Doctor of Physical Therapy degree from the University of St. Augustine, in Austin, and has trained directly under manual physiotherapists in Queensland, Australia. Dr. Sha’Rose has written for magazines such as Live Affirmed Magazine and MomPreneur Magazine.
She has been featured in various online publications as a health and wellness expert, is a public speaker for institutions such as UAH and others, is a world record holder, and listed as Huntsville Business Journal's 2024 Top 40 Under 40.
You can connect with Dr. Sha'Rose on her website, on Instagram and LinkedIn.
Send a text message! Email, if you want a reply though. ;)
P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Rita Suzanne (00:02):
Hi, I'm Rita, Suzanne and this is Mom Owned
and Operated.
Today I have my guest Sharosewith me.
I'm so excited to chat with youand learn all about you, your
business and your family.
Please tell us about all thethings and let's get started.
Dr. Sha'Rose Erion (00:18):
Hey, hi, rita, I am so glad to be here.
Yes, I am Sharose Dr Sharose byprofession.
I am a pelvic floor physicaltherapist by training and a
certified business coach fromrunning my own business.
I am owner of Rose PelvicPhysiotherapy in Huntsville,
alabama.
And yeah, I am a mom of two,like rambunctious boys six and
(00:45):
three and wife you know myhusband's great whatever.
And yeah, so I work with momsand folks to just help them
clear some of their mind blocksand things like that within my
practice.
Rita Suzanne (00:59):
Love it.
So how did you get started inyour business?
Dr. Sha'Rose Erion (01:04):
Yeah.
So public floor physicaltherapy.
I got started with that while Iwas in school.
I had my first son and Irealized that, you know, there's
this gap that's there betweenyou know, when you have a baby
and then when you go back toyour normal activities, and
there's really no one in thatspace and so worked for a couple
of people and just wasn'tgetting the flexibility that I
(01:26):
needed as a mom andunderstanding.
So I was literally one yearpostpartum when I started my
business with a little baby andI was like you know what I have
to?
I just have to do this.
You know, I'm having panicattacks on my way to work, so I
want to be home, I want moreflexibility with stuff, and
(01:47):
that's how I got started inpelvic floor physical therapy.
And then, as I was building outthat practice and meeting
everyone and making all theseconnections, I'm having
conversations with otherbusiness owners and I'm just
like, hey, you know, if you didthis or change it this way, you
one can make a lot more moneyand you'd be a great resource
for me to send people to.
And they were like, oh, okay,cool.
(02:09):
And they're like you know what?
I made money doing that and Iwas like, wait a minute, you're
making money off of thesesuggestions of ways that you can
serve my people.
I there's something to this.
I had a conversation with oneof my really good friends, told
her to read a book and she wentoff and made $40,000 the
(02:30):
following couple weeks and I waslike, wait a second, I'm so
proud of you, congratulations.
And I think I need to look intothis business coaching because
there's something about having aconversation with someone and
just pointing out the thingsthat seem obvious to me, that
when you go in and you adjustthem, you can make more money,
you can have a better, justexperience within your business,
(02:51):
and that's how I got startedover the last year as a business
coach.
Rita Suzanne (02:56):
Okay, well, first, I'm sure everybody wants to
know what is this book.
Dr. Sha'Rose Erion (03:01):
Yes, fair, fair.
Um, yes, fair fair it is.
We should all be millionaires.
So, rachel Rogers, like I readthat book and it just completely
changed how I functioned andhow I worked in business, but
(03:21):
then even in my life.
And so I was telling my friendall this stuff, and she, we
literally went to the bookstore,walked to the bookstore after
we hit Ulta, all this stuff, andshe, we literally went to the
bookstore, walked to thebookstore after we hit Ulta and
I was like, pick it up now andshe read it.
She read through it super fast.
And I told her one thing.
I told her I was like hey,don't change your pricing.
She told me she wanted tochange her pricing.
I was like, no, don't changeyour pricing, lower it?
She did.
(03:41):
She wanted to lower it.
But she was in this reallygreat place where she had offers
that were free, that were lowcost, and then, of course, a
high cost, and I was like you'reso accessible, don't do that.
And so she did it.
But then she also put out aninitiative, like right after
that, and she was able to bringin $40,000.
And I was just like that's,that's wonderful.
(04:04):
You read the book and you didthe things, and so I went on to
become a Hello7 certified coach,so I'm actually certified
within the systems of the Hello7program.
Rita Suzanne (04:16):
I love it and that book was so amazing, Of course
I listened to it.
I listened because I love audiobooks.
I cannot, actually I have noattention span for sitting down
and reading books.
I don't know what it is, but Iused to sit down and read books,
you know, and especially unlessthere's like a workbook, like a
(04:37):
company and workbook orsomething like that that's the
only way that I could actuallysit down and do actual books.
I don't know what it is aboutme.
Dr. Sha'Rose Erion (04:54):
I love the feel of books, just like the
paper of them.
I do really bad with digitalbecause I get distracted and I
pop into all the other things.
But oh, paper books.
I love the smell of them.
Rita Suzanne (05:11):
Yeah, I mean, I do , I have, I have a whole bunch
of them, but I just cannot focuslong enough what it is.
But I'll listen to audio bookson bike rides or walks or in the
car when I'm going to the gymor something like that.
So I feel like that's my timeto really listen and kind of
take note, and then I'll stopand I'll make notes in my little
, you know, in my notes app andall of the things.
And that book was definitelyit's on my list of one of my
(05:35):
favorites and so I think she isbrilliant and so I love that you
got certified in that.
So we are talking today abouthabits over discipline.
So let's let's pivot a littlebit and talk about those.
What are some habits that helppush your business and your
(05:58):
health forward?
Dr. Sha'Rose Erion (06:00):
Oh man.
So when I was thinking of, youknow ways to help people and you
look at it like, ok, disciplineand motivation they get you far
, but habits, really, honestly,can get you so much further.
I personally would not likejust depend on my own discipline
and motivation, because somedays it is just not there, like
(06:24):
it's not there, but I know thatI have to get up and brush my
teeth every morning and sothat's a habit that I can do.
So there are seven that daily.
With these habits, you can goon and just be on top of stuff.
One of those is connecting withyour squad, right, so
connecting with the peoplearound you that give you the
(06:45):
energy that can build you up,that can be honest with you.
Those are sometimes the onesthat I don't want to talk to,
but I need to.
Rita Suzanne (06:55):
That's right.
They're the ones that push youthe most.
Dr. Sha'Rose Erion (06:58):
I'm that person, so I'm like so yeah, so
what, you need those people inyour life.
Then another one is looking atyour money, right?
So, that can be a motivator,right, looking at your money can
be like, ooh, I don't like whatthat number looks like, let me
go out and push a little more.
Or it's like, hey, I've doneall this pushing and I'm in a
(07:21):
really comfortable place rightnow.
Let me pause here.
We can focus on maybe someother systems that we need to
work on.
I'll tell you, personally, thatwas one that I avoided doing
for so long.
Oh, cause it was so terrifying.
Like financials, for me, werejust like, let me ignore it.
There's something coming in andgoing out.
I'm okay, you know.
(07:44):
One of the other ones is movingyour body.
So we're talking about health,we're talking about wellness.
Moving our body is such a bigjust part of being able to
function within our day.
As a public therapist, bytraining Like, I'm a movement
specialist so finding differentways to move freely that give
you the energy that you need andthen allow you to feed back
(08:07):
into what you have to do forthat day.
So one of my favorite, though,is delegating a task on your
to-do list to someone else.
Yeah, like someone or somethingelse.
So, like, if you're thinking ofcooking dinner, you know, is
there a way that you could dosome meal prepping, or could you
order out, or you have to pickup dinner.
(08:28):
Could you have someone elsepick it up and bring it to you?
That one is a tough one,because we like to feel like we
can do all the things and I getso tired of doing all the things
.
I don't know about you.
Used to do all of the things oneof the other things is to set
(08:51):
or enforce a boundary so settingand setting boundaries can be
easy, like no, I don't want towork after three o'clock, so I'm
not going to work after threeo'clock.
But then you get that personthat comes in and there's like,
hey, I really can only get thereat like four, could you please
let me come in?
You know, and enforcing thatboundary is truly the part where
(09:12):
it's like, hey, you really haveto dig down deep, say no, even
though it might suck or mighthurt your feelings, and really
enforce what you've already said, that you can't, you know,
adjust for Right.
One thing that I think folkshave kind of gotten into place
(09:34):
of is kind of thinking milliondollar thoughts, or positive
thoughts, like affirmingthoughts.
That's a huge one, because whenyou're able to speak into it
and you're able to, you know,see what the future looks like,
you're able to really worktowards that.
And then, of course, the lastone is doing one money
generating activity, and that'sjust.
(09:54):
You know, maybe making thatcall that you were going to put
off till tomorrow, right?
Or you know, reaching back outto that person that you've kind
of been putting off.
So doing one thing that's goingto generate money for you a day
is going to help you justcontinue to build that habit,
right, you're going to want tomake more money because you've
now done this every day.
Rita Suzanne (10:15):
Yeah, definitely.
I think that a lot of timespeople are business owners, get
so caught up in the busy workthat they don't actually think
about the sales aspect, right,or the marketing.
They're into the busy work andthen they're like I don't
understand why I'm not makingmoney, and those are kind of
(10:36):
what I would consider profitleaks.
Right, you're leaking moneyover here because you're missing
this opportunity to generatesome income.
Dr. Sha'Rose Erion (10:50):
Yeah, which you know we get caught down in,
like those busy.
The busy work is so easy right,because we were accustomed to
that, like answering the emailsor getting back on those calls
and things like that but therereally is just when you get on a
money generating type ofactivity, you're just like oh no
, this is a sales call, this isgoing to right at this moment,
(11:11):
that invoice is going to be paidand I'm going to get money in
my account.
That's a whole different typeof feeling.
Rita Suzanne (11:16):
Yes, I know, but they feel like they're doing
something right Because they'reactually doing something that
they think is moving the needleforward.
But they're really not and so Itry to, you know, help people
understand like well, we'rereally not.
Like posting on social media isgreat, but is it actually a
sales activity?
Not always right, it's notalways.
Dr. Sha'Rose Erion (11:39):
It really depends on it, on everything
really oh, and social media issuch a like that can be.
It's so enticing because youget that immediate, sometimes
like people liked it, people arecommenting.
You get that immediatesometimes like Ooh, people liked
it.
Ooh, people are commenting.
You get that validation that wewere talking about a little bit
earlier.
(11:59):
But it's also like are yougetting people from social media
?
Are people you know schedulingcalls with you?
If not, you're just kind ofhaving fun, which isn't bad, but
it's not moving you forward.
Rita Suzanne (12:08):
Exactly Right, and really knowing your numbers.
That's part of it, right, andthat's like knowing those
financials and knowing you know.
And so I always tell peoplelook at their numbers at the end
of the month, right, look atyour sales numbers, look at your
bank, looking at your bankaccount, and looking at those
numbers or looking at, like,whatever you're using for your,
(12:30):
your QuickBooks or yourFreshBooks, or whatever you're
looking for your numbers foryour, your QuickBooks or your
FreshBooks, or whatever you'relooking for your numbers, what
are you selling?
What are you selling the most?
And that will let you knowwhere you should be spending
your time, right, like, why areyou focusing, trying to sell
this offer, when this one ismaking more money for you?
And you know, I think that a lotof times people get stuck in
(12:51):
that and they're not reallylooking at the data to kind of
back up the, the activities thatthey're doing, and then they
kind of get lost in the wholeprocess and lost in the sauce,
and you know.
That's what happens, though,when you are not, when you're
doing it by yourself.
Right, it's a lot, and that'swhy it's important to have a
(13:18):
team delegate, kind of.
You know, get a coach, getsomebody else to kind of come in
and help you, becauseoftentimes we're so close to our
business that it's hard for usto see anything else, and so I
think that that's why it'simportant.
Like you said, you came in andyou advised them like, hey, like
, do these, like, make thesetweaks.
And they made the tweaks and ithelped you and it advise them
like, hey, like, do these, like,make these tweaks.
And they made the tweaks and ithelped you and it helped them.
And I think that you know that'simportant for people to to do.
(13:41):
So why should people rely onhabits versus like motivation or
discipline?
Because you know, oftentimes weget we're like, oh, we're not,
I'm we're not, I'm not motivated, I'm not disciplined enough to
do this.
How do you form more habitsover just plan or habit or
motivation?
Dr. Sha'Rose Erion (14:00):
yeah.
So, just like when I wastalking about, you know,
brushing your teeth in themorning, right at some point our
parents or maybe we self-taughtourselves like, hey, we gotta
get up every morning, we gottabrush our teeth, get ourselves
dressed and start our day, andthat's a habit that we formed
every single day.
Now I don't know about y'all,but brushing my teeth at night
(14:20):
was a habit that even still Istruggle with.
I did not, I get lazy, I get inbed, I'm like, oh, the sink is
so far, but it was one of thosethings that I had to initially
rely on, like discipline andmotivation, and so sometimes it
(14:40):
didn't happen.
And but when we, when I built ahabit around it me and my
husband, we have we call ittoothbrush conversations and at
night we brush our teeth and wetalk about just the randomness
of stuff, like absolutely random.
We think we have a podcast, wedon't, but it's a habit that we
built around it so that I wouldbrush my teeth at night and you
(15:03):
know, I look forward to thattime together, but I also I
brush my teeth and my dentist ishappy with that.
And building that habit versusrelying on my own discipline and
motivation, which can beflexible, right, we think about
things as we go through themonth and where we put our
motivation and our ability fordiscipline at, and sometimes
(15:25):
it's just not there to willourselves.
You know, I know all thebenefits of it, I know how great
it is and I know my breath isgoing to smell maybe better in
the morning.
I still don't have it.
But building something that is,you know, a joy around it or a
habit that I can, I can say hey,I enjoyed this moment.
And then that's how we build ahabit, versus relying on
(15:48):
discipline and motivation,because we we tend to do habits
over, you know, things thatmight motivate us.
Rita Suzanne (15:56):
So is there a technique or something that you
recommend that people use, like,is there a checklist or
something Like how do yourecommend that people, like,
actually do the habits?
What do they do?
Dr. Sha'Rose Erion (16:08):
Yeah, so the joy part of it.
Find the joy in one.
Right, we went through sevendaily tasks.
Which one of them brings youthe most joy?
Or like this moment is kind ofexciting for you and start there
and start small, like whenwe're building habits.
You don't want to jump into thewhole list of like okay,
there's these seven things thatI need to do every day.
(16:30):
I'm going to do all seven ofthem.
Like that's just, that's notrealistic and it's not
sustainable.
And that's what we're lookingfor is sustainability.
Just like when we're starting aworkout program.
I have people who are just likeI'm going to work out five days
this week and I'm like why canwe start with one?
Rita Suzanne (16:51):
or two days, not even that.
They'll say.
I'm going to work out everysingle day, but also, I'm going
to change my diet, I'm going tostop eating sugar and I'm going
to stop caffeine all at once,right?
So you can't do all of thethings at one time.
Let's just start slow, becauseotherwise you get overwhelmed
(17:12):
and then you do nothing, andthat's the.
That's typically the theproblem, especially when it
comes to our health.
Right, like we're, we're likeall or nothing when it comes to
our health, and that's what Isee the most when it comes to.
But that's why it's importantto have that accountability and
have somebody else to help youthrough the process.
(17:32):
So, is that something that youhelp people through is kind of
like sticking to those habitsand kind of maintaining the
process of going through them.
Dr. Sha'Rose Erion (17:44):
Yeah.
So, finding things that bringyou joy, that bring you peace,
that can clear up a little bitof clutter in your mind, that's
where we start.
And then, yeah, theaccountability of it.
So having someone who's there,part of that is your squad,
right.
Finding those people who cankeep you accountable where it's
like hey, you said you weregoing to do this yesterday.
Did you have a chance to do it?
Why didn't you do it?
(18:05):
That can be your coach, but italso can be that business
partner or that best friend whoknows how you function and, yeah
, but that is a place that I dohelp people.
Just give them thataccountability of like okay, we
said these three things that wewere going to do this following
week.
Why didn't we do them?
Or why did we do them?
Getting to the core of like oh,I was just so tired.
(18:27):
Okay, well, why were you tired?
Well, because I stayed upwatching this movie.
Well, why did you stay upwatching that movie?
Tired, well, because I stayedup watching this movie.
Well, why did you stay upwatching that movie?
And so, really getting to thecore of the why, it's almost
like having like your two yearold like.
Why, why?
why, Right If you go into itwith that and then you can have
(18:49):
that ability to be moreaccountable to the things that
you are sending into place, thehabits that you're creating.
Rita Suzanne (18:56):
So I know that you help people with their
businesses, and I know that youhave the pelvic floor therapy.
Is that something that you onlydo locally, or is that
something that you do online,remotely, as well?
Dr. Sha'Rose Erion (19:10):
Yeah, so for business wise, I do that all
over the world, all over theplace, any business owners I
work with.
I love my local community, ofcourse, because it's just easier
to connect in person, but Ialso love virtual setting.
Same thing with public healththerapy I work with people
locally in person.
(19:30):
This is actually my officelocation in downtown Huntsville
that I'm in right now, but I dovirtual as well.
It's all about accessibility,you know, because sometimes you
just don't have those resourcesclose Right, and so what is the
importance of the pelvic floortherapy?
Okay, yeah, I feel like,honestly, that's my special
sauce.
You know, when I, when I'mthinking of all the things that
(19:53):
I'm working with with mybusiness owners, there's just
this place where I get, when I'mlike, okay, y'all, I'm gonna
get a little bit in yourbusiness, like private business,
can you tell me, like, how areyou pooping and peeing goes into
not only your body but it goesinto your business too, and so
(20:15):
the importance of that is justthat there's so many of us that
have walked around with thingsthat we just didn't know there
was hope for us out there, for Ithink of leakage or pregnancy
and postpartum.
You know the pains and achesthat we're just told oh, that's
just normal because you're agingor you're a woman or you're
pregnant, which I feel like cool.
Those are all true, and I feellike there are some things that
(20:38):
we can do that I'm not as in asmuch pain or I'm not suffering
as much.
And that's where the publichealth really comes in.
And taking that knowledge andputting it into my business
owners and saying, hey, we'regoing to focus on the health of
your business, but I need tofocus on your health too, so
that you're having joy and theability to really create what
(21:01):
you need to in this space.
Rita Suzanne (21:03):
Yeah, I agree.
I think that you know I've beendoing this for 10 years and
those times that I wasn'tphysically and mentally feeling
at my best are the times.
I struggled the most and and sobeing at my best physically and
mentally has really, reallyhelped me to, you know, perform
(21:28):
better overall.
And so I think that, regardlessof what it is like, try to get
those things taken care of andseek out the the help that you
can, and you know, so I thinkyou know after, especially me,
like having to see sections andreally getting it to like the
pelvic floor therapy.
(21:48):
I think that's important andisn't really something that I
sought out.
Of course I researched itbecause I'm a huge researcher
and, like try to do my littlebit of due diligence, but it
really isn't something that Ihave looked into.
But now I'm I'm about to, I'mabout to really get into it,
because it wasn't something thatI really was considering until
(22:11):
now.
So I love that and I'd love toknow, like some tips maybe, if
you have some tips for womenthat they could do at home.
You know, without seeing themobviously be a case by case
situation, but you know what,what are some suggestions that
you would give for women?
Dr. Sha'Rose Erion (22:32):
Yeah, oh, I love it, okay.
So, especially my C-sectionmamas, I the just the recovery
of that.
I can get on a whole soapboxbut I won't.
And just the ways thatresources aren't available after
a C-section because it's amajor surgery and you have to
not only take care of yourselfbut now a little human.
(22:52):
They're just like don't liftanything heavier than this baby
and like you got it, you know.
But some of my go-to tips thatI give folks is proper breathing
.
Which people are like I knowhow to breathe and I'm like, yes
, we do all know how to breathebecause we're alive.
However, are we breathingdeeply?
(23:16):
You know are you taking thosereally diaphragmatic, going deep
into the belly, kind of pushingthat belly out space where it's
getting deep enough to hit yourpelvic floor and expand things
and also bring your heart ratedown right and expand things and
also bring your heart rate downright.
(23:36):
A lot of us in thisentrepreneur space are kind of
type A we're go, go, go, we restwhen our head hits the pillow,
that's it.
So we have to find those timesin our day where we take those
big breaths and really bringdown our heart rate and really
slow down the process.
And that's also really greatfor your pelvic floor, it's
really great for recovery andit's one of the things that I
(23:56):
start with immediately andhonestly most of my coaching
sessions, actually, I start witha big breath.
One of them is for me to settlemyself down, because I'm always
like, oh okay, what can we getinto?
And so we actually go in and weconnect, we take a big breath,
we let ourselves settle a littlebit and then we get started
into things.
So breathing is one of the toolsthat you can do really get into
(24:18):
that belly, think that maybe Ihave a tight pelvic floor or
tightness here and that's why,or weak and that can be the case
, but most people are walkingaround um with just too much
(24:39):
tension.
You know we're all here, we're,we're got children that stress
us out sometimes and we're justsometimes trying to all the
things.
So stretches are really greatto be able to get you in that
space as well.
I love a good like happy babystretch or a child's pose,
(25:02):
getting the legs really wide andreally feeling it in those
inner thighs.
Those are some of my go-tos forjust getting in a space where
you're able to then go into someof your strengthening type
things.
So Kegels or any type ofexercise that you're doing
squats, I say breathe.
Rita Suzanne (25:22):
That I always love to talk about is self-care and
one of the reasons why I startedthis podcast was because I was
going through some things and Iwanted to know how other moms
(25:43):
are able to raise their families, run a business but, more
importantly, remember themselves, because at the time I wasn't
really doing a good job attaking care of myself, and so I
like to touch base with othermoms and see how they are
remembering themselves, and sotell us how you are doing that.
Dr. Sha'Rose Erion (26:04):
Oh man, I've actually had to do a reset of
my self-care, probably this timelast year I decided I was like,
okay, I'm going to startgetting my hair done more
frequently, I'm going to get mymassages, acupuncture.
I started doing a lot ofphysical self-care to just feel
(26:25):
better, so that I could performbetter.
And recently, over the lastcouple of weeks, I have a
colleague actually who wrote abook on the different types of
self-care and I was like, wait,I'm filling this cup of physical
self-care, but there'semotional, you know, there's
mental, and so that is where I'mat right now.
(26:47):
My self-care is expandingbeyond, just like getting my
nails done, getting my hair done, you know, wearing nice clothes
.
But it's also emotionally.
Am I being taken care of?
Am I being listened to when Italk?
Am I listening to someoneactively when they're talking?
And, yeah, I'm feeding intomyself so much more.
But also it's not costing me asmuch money, because I was
(27:09):
spending a lot of money on myhair and on my makeup.
Rita Suzanne (27:14):
Yeah, I like to say that in the beginning, a lot
of times women would bring upyou know, getting their hair
done or their nails done orthings like that for self-care.
But then, the more that wewould dive into it, the more we
would kind of talk aboutself-care just being like, maybe
, taking a bath by myself orlocking myself in the bathroom
(27:36):
and being like just for fiveminutes so that I could catch my
breath, you know, just just.
Or sitting in the car alone,you know just.
You know just for, just for amoment, and those things just to
help reset your, your, yourmind, because oftentimes we just
have so many things, as youmentioned, just going on.
And I think that often we as asociety, like associate
(28:00):
self-care with you know thepretty, like the getting our
nails done, to the spa and allof those things, and that's not.
Those are great things, don'tget me wrong.
And they do, they can feed yoursoul, but that's not
necessarily, that's not all youneed and you know it's not
enough and especially it doesn't, it doesn't sustain you through
(28:21):
the day to day, right, the dayto day, is you taking that
minute, that five minutes to,you know, to catch your breath
and to take a walk.
Whatever you need to read thebook.
Dr. Sha'Rose Erion (28:34):
To read the book.
I have a transition periodbecause my kids get up early 5am
.
So between 5am and by the timeI get to my office I have to
take a good 15, 20 minutes tolay on my couch, do a couple
breaths and prepare myself toget into the work that I have.
And at the end of the day Itake that same five to 10
minutes before I go pick them upor before I walk into the house
(28:57):
.
It's just like a nicetransition period to get into
the next phase of things.
Rita Suzanne (29:02):
Yeah, I love that.
I think that that's a good wayfor you to let that day go, let
that aspect go, and then come infresh with a fresh, clean mind
of what, where.
Whichever way you'retransitioning, I think that's a
lovely way to do it.
So where can everyone find you?
Where are you at?
Dr. Sha'Rose Erion (29:23):
Yes, I am on Instagram heavy on Instagram, I
love it.
And in my what is my handle?
You're at your pelvic ally.
And then my website is anotherway.
It is rose pelvic physiocom.
I did not do myself any favorswith the length of any of my
(29:44):
branding.
Rita Suzanne (29:48):
Okay, and so they can also schedule a free
consultation with you if theywant to chat with you further
about business consultation orthe pelvic floor therapy right.
Dr. Sha'Rose Erion (30:06):
See the separate links to be able to
schedule those things.
They are separated, but thereis a discovery call that I
encourage everyone to do.
It's a nice 20 minuteconversation that we have and
get a little bit into yourbusiness and start doing a
slight bit of coaching andreally diving into the things
that you're having a challengewith and seeing how we can work
together.
Same thing with theconsultation for pelvic floor
(30:29):
therapy.
You schedule that and then wejust dive into.
We get a lot more into yourbusiness.
Okay, like I'm asking questionson all the things because, one,
I'm nosy and two, it isimportant.
Rita Suzanne (30:39):
Right, of course she's like I need to know all
the things.
Are you accidentally tinklingon yourself Like, is it
happening?
Okay, it's been such a pleasurechatting with you.
I appreciate you coming on andtaking the time.
Thank you so much for being aguest.
Thank you for having me ofcourse.
Hi, I'm Rita, Suzanne and this is Mom Owned
and Operated.
Today I have my guest Sharosewith me.
I'm so excited to chat with youand learn all about you, your
business and your family.
Please tell us about all thethings and let's get started.
Dr. Sha'Rose Erion (00:18):
Hey, hi, rita, I am so glad to be here.
Yes, I am Sharose Dr Sharose byprofession.
I am a pelvic floor physicaltherapist by training and a
certified business coach fromrunning my own business.
I am owner of Rose PelvicPhysiotherapy in Huntsville,
alabama.
And yeah, I am a mom of two,like rambunctious boys six and
(00:45):
three and wife you know myhusband's great whatever.
And yeah, so I work with momsand folks to just help them
clear some of their mind blocksand things like that within my
practice.
Rita Suzanne (00:59):
Love it.
So how did you get started inyour business?
Dr. Sha'Rose Erion (01:04):
Yeah.
So public floor physicaltherapy.
I got started with that while Iwas in school.
I had my first son and Irealized that, you know, there's
this gap that's there betweenyou know, when you have a baby
and then when you go back toyour normal activities, and
there's really no one in thatspace and so worked for a couple
of people and just wasn'tgetting the flexibility that I
(01:26):
needed as a mom andunderstanding.
So I was literally one yearpostpartum when I started my
business with a little baby andI was like you know what I have
to?
I just have to do this.
You know, I'm having panicattacks on my way to work, so I
want to be home, I want moreflexibility with stuff, and
(01:47):
that's how I got started inpelvic floor physical therapy.
And then, as I was building outthat practice and meeting
everyone and making all theseconnections, I'm having
conversations with otherbusiness owners and I'm just
like, hey, you know, if you didthis or change it this way, you
one can make a lot more moneyand you'd be a great resource
for me to send people to.
And they were like, oh, okay,cool.
(02:09):
And they're like you know what?
I made money doing that and Iwas like, wait a minute, you're
making money off of thesesuggestions of ways that you can
serve my people.
I there's something to this.
I had a conversation with oneof my really good friends, told
her to read a book and she wentoff and made $40,000 the
(02:30):
following couple weeks and I waslike, wait a second, I'm so
proud of you, congratulations.
And I think I need to look intothis business coaching because
there's something about having aconversation with someone and
just pointing out the thingsthat seem obvious to me, that
when you go in and you adjustthem, you can make more money,
you can have a better, justexperience within your business,
(02:51):
and that's how I got startedover the last year as a business
coach.
Rita Suzanne (02:56):
Okay, well, first, I'm sure everybody wants to
know what is this book.
Dr. Sha'Rose Erion (03:01):
Yes, fair, fair.
Um, yes, fair fair it is.
We should all be millionaires.
So, rachel Rogers, like I readthat book and it just completely
changed how I functioned andhow I worked in business, but
(03:21):
then even in my life.
And so I was telling my friendall this stuff, and she, we
literally went to the bookstore,walked to the bookstore after
we hit Ulta, all this stuff, andshe, we literally went to the
bookstore, walked to thebookstore after we hit Ulta and
I was like, pick it up now andshe read it.
She read through it super fast.
And I told her one thing.
I told her I was like hey,don't change your pricing.
She told me she wanted tochange her pricing.
I was like, no, don't changeyour pricing, lower it?
She did.
(03:41):
She wanted to lower it.
But she was in this reallygreat place where she had offers
that were free, that were lowcost, and then, of course, a
high cost, and I was like you'reso accessible, don't do that.
And so she did it.
But then she also put out aninitiative, like right after
that, and she was able to bringin $40,000.
And I was just like that's,that's wonderful.
(04:04):
You read the book and you didthe things, and so I went on to
become a Hello7 certified coach,so I'm actually certified
within the systems of the Hello7program.
Rita Suzanne (04:16):
I love it and that book was so amazing, Of course
I listened to it.
I listened because I love audiobooks.
I cannot, actually I have noattention span for sitting down
and reading books.
I don't know what it is, but Iused to sit down and read books,
you know, and especially unlessthere's like a workbook, like a
(04:37):
company and workbook orsomething like that that's the
only way that I could actuallysit down and do actual books.
I don't know what it is aboutme.
Dr. Sha'Rose Erion (04:54):
I love the feel of books, just like the
paper of them.
I do really bad with digitalbecause I get distracted and I
pop into all the other things.
But oh, paper books.
I love the smell of them.
Rita Suzanne (05:11):
Yeah, I mean, I do , I have, I have a whole bunch
of them, but I just cannot focuslong enough what it is.
But I'll listen to audio bookson bike rides or walks or in the
car when I'm going to the gymor something like that.
So I feel like that's my timeto really listen and kind of
take note, and then I'll stopand I'll make notes in my little
, you know, in my notes app andall of the things.
And that book was definitelyit's on my list of one of my
(05:35):
favorites and so I think she isbrilliant and so I love that you
got certified in that.
So we are talking today abouthabits over discipline.
So let's let's pivot a littlebit and talk about those.
What are some habits that helppush your business and your
(05:58):
health forward?
Dr. Sha'Rose Erion (06:00):
Oh man.
So when I was thinking of, youknow ways to help people and you
look at it like, ok, disciplineand motivation they get you far
, but habits, really, honestly,can get you so much further.
I personally would not likejust depend on my own discipline
and motivation, because somedays it is just not there, like
(06:24):
it's not there, but I know thatI have to get up and brush my
teeth every morning and sothat's a habit that I can do.
So there are seven that daily.
With these habits, you can goon and just be on top of stuff.
One of those is connecting withyour squad, right, so
connecting with the peoplearound you that give you the
(06:45):
energy that can build you up,that can be honest with you.
Those are sometimes the onesthat I don't want to talk to,
but I need to.
Rita Suzanne (06:55):
That's right.
They're the ones that push youthe most.
Dr. Sha'Rose Erion (06:58):
I'm that person, so I'm like so yeah, so
what, you need those people inyour life.
Then another one is looking atyour money, right?
So, that can be a motivator,right, looking at your money can
be like, ooh, I don't like whatthat number looks like, let me
go out and push a little more.
Or it's like, hey, I've doneall this pushing and I'm in a
(07:21):
really comfortable place rightnow.
Let me pause here.
We can focus on maybe someother systems that we need to
work on.
I'll tell you, personally, thatwas one that I avoided doing
for so long.
Oh, cause it was so terrifying.
Like financials, for me, werejust like, let me ignore it.
There's something coming in andgoing out.
I'm okay, you know.
(07:44):
One of the other ones is movingyour body.
So we're talking about health,we're talking about wellness.
Moving our body is such a bigjust part of being able to
function within our day.
As a public therapist, bytraining Like, I'm a movement
specialist so finding differentways to move freely that give
you the energy that you need andthen allow you to feed back
(08:07):
into what you have to do forthat day.
So one of my favorite, though,is delegating a task on your
to-do list to someone else.
Yeah, like someone or somethingelse.
So, like, if you're thinking ofcooking dinner, you know, is
there a way that you could dosome meal prepping, or could you
order out, or you have to pickup dinner.
(08:28):
Could you have someone elsepick it up and bring it to you?
That one is a tough one,because we like to feel like we
can do all the things and I getso tired of doing all the things
.
I don't know about you.
Used to do all of the things oneof the other things is to set
(08:51):
or enforce a boundary so settingand setting boundaries can be
easy, like no, I don't want towork after three o'clock, so I'm
not going to work after threeo'clock.
But then you get that personthat comes in and there's like,
hey, I really can only get thereat like four, could you please
let me come in?
You know, and enforcing thatboundary is truly the part where
(09:12):
it's like, hey, you really haveto dig down deep, say no, even
though it might suck or mighthurt your feelings, and really
enforce what you've already said, that you can't, you know,
adjust for Right.
One thing that I think folkshave kind of gotten into place
(09:34):
of is kind of thinking milliondollar thoughts, or positive
thoughts, like affirmingthoughts.
That's a huge one, because whenyou're able to speak into it
and you're able to, you know,see what the future looks like,
you're able to really worktowards that.
And then, of course, the lastone is doing one money
generating activity, and that'sjust.
(09:54):
You know, maybe making thatcall that you were going to put
off till tomorrow, right?
Or you know, reaching back outto that person that you've kind
of been putting off.
So doing one thing that's goingto generate money for you a day
is going to help you justcontinue to build that habit,
right, you're going to want tomake more money because you've
now done this every day.
Rita Suzanne (10:15):
Yeah, definitely.
I think that a lot of timespeople are business owners, get
so caught up in the busy workthat they don't actually think
about the sales aspect, right,or the marketing.
They're into the busy work andthen they're like I don't
understand why I'm not makingmoney, and those are kind of
(10:36):
what I would consider profitleaks.
Right, you're leaking moneyover here because you're missing
this opportunity to generatesome income.
Dr. Sha'Rose Erion (10:50):
Yeah, which you know we get caught down in,
like those busy.
The busy work is so easy right,because we were accustomed to
that, like answering the emailsor getting back on those calls
and things like that but therereally is just when you get on a
money generating type ofactivity, you're just like oh no
, this is a sales call, this isgoing to right at this moment,
(11:11):
that invoice is going to be paidand I'm going to get money in
my account.
That's a whole different typeof feeling.
Rita Suzanne (11:16):
Yes, I know, but they feel like they're doing
something right Because they'reactually doing something that
they think is moving the needleforward.
But they're really not and so Itry to, you know, help people
understand like well, we'rereally not.
Like posting on social media isgreat, but is it actually a
sales activity?
Not always right, it's notalways.
Dr. Sha'Rose Erion (11:39):
It really depends on it, on everything
really oh, and social media issuch a like that can be.
It's so enticing because youget that immediate, sometimes
like people liked it, people arecommenting.
You get that immediatesometimes like Ooh, people liked
it.
Ooh, people are commenting.
You get that validation that wewere talking about a little bit
earlier.
(11:59):
But it's also like are yougetting people from social media
?
Are people you know schedulingcalls with you?
If not, you're just kind ofhaving fun, which isn't bad, but
it's not moving you forward.
Rita Suzanne (12:08):
Exactly Right, and really knowing your numbers.
That's part of it, right, andthat's like knowing those
financials and knowing you know.
And so I always tell peoplelook at their numbers at the end
of the month, right, look atyour sales numbers, look at your
bank, looking at your bankaccount, and looking at those
numbers or looking at, like,whatever you're using for your,
(12:30):
your QuickBooks or yourFreshBooks, or whatever you're
looking for your numbers foryour, your QuickBooks or your
FreshBooks, or whatever you'relooking for your numbers, what
are you selling?
What are you selling the most?
And that will let you knowwhere you should be spending
your time, right, like, why areyou focusing, trying to sell
this offer, when this one ismaking more money for you?
And you know, I think that a lotof times people get stuck in
(12:51):
that and they're not reallylooking at the data to kind of
back up the, the activities thatthey're doing, and then they
kind of get lost in the wholeprocess and lost in the sauce,
and you know.
That's what happens, though,when you are not, when you're
doing it by yourself.
Right, it's a lot, and that'swhy it's important to have a
(13:18):
team delegate, kind of.
You know, get a coach, getsomebody else to kind of come in
and help you, becauseoftentimes we're so close to our
business that it's hard for usto see anything else, and so I
think that that's why it'simportant.
Like you said, you came in andyou advised them like, hey, like
, do these, like, make thesetweaks.
And they made the tweaks and ithelped you and it advise them
like, hey, like, do these, like,make these tweaks.
And they made the tweaks and ithelped you and it helped them.
And I think that you know that'simportant for people to to do.
(13:41):
So why should people rely onhabits versus like motivation or
discipline?
Because you know, oftentimes weget we're like, oh, we're not,
I'm we're not, I'm not motivated, I'm not disciplined enough to
do this.
How do you form more habitsover just plan or habit or
motivation?
Dr. Sha'Rose Erion (14:00):
yeah.
So, just like when I wastalking about, you know,
brushing your teeth in themorning, right at some point our
parents or maybe we self-taughtourselves like, hey, we gotta
get up every morning, we gottabrush our teeth, get ourselves
dressed and start our day, andthat's a habit that we formed
every single day.
Now I don't know about y'all,but brushing my teeth at night
(14:20):
was a habit that even still Istruggle with.
I did not, I get lazy, I get inbed, I'm like, oh, the sink is
so far, but it was one of thosethings that I had to initially
rely on, like discipline andmotivation, and so sometimes it
(14:40):
didn't happen.
And but when we, when I built ahabit around it me and my
husband, we have we call ittoothbrush conversations and at
night we brush our teeth and wetalk about just the randomness
of stuff, like absolutely random.
We think we have a podcast, wedon't, but it's a habit that we
built around it so that I wouldbrush my teeth at night and you
(15:03):
know, I look forward to thattime together, but I also I
brush my teeth and my dentist ishappy with that.
And building that habit versusrelying on my own discipline and
motivation, which can beflexible, right, we think about
things as we go through themonth and where we put our
motivation and our ability fordiscipline at, and sometimes
(15:25):
it's just not there to willourselves.
You know, I know all thebenefits of it, I know how great
it is and I know my breath isgoing to smell maybe better in
the morning.
I still don't have it.
But building something that is,you know, a joy around it or a
habit that I can, I can say hey,I enjoyed this moment.
And then that's how we build ahabit, versus relying on
(15:48):
discipline and motivation,because we we tend to do habits
over, you know, things thatmight motivate us.
Rita Suzanne (15:56):
So is there a technique or something that you
recommend that people use, like,is there a checklist or
something Like how do yourecommend that people, like,
actually do the habits?
What do they do?
Dr. Sha'Rose Erion (16:08):
Yeah, so the joy part of it.
Find the joy in one.
Right, we went through sevendaily tasks.
Which one of them brings youthe most joy?
Or like this moment is kind ofexciting for you and start there
and start small, like whenwe're building habits.
You don't want to jump into thewhole list of like okay,
there's these seven things thatI need to do every day.
(16:30):
I'm going to do all seven ofthem.
Like that's just, that's notrealistic and it's not
sustainable.
And that's what we're lookingfor is sustainability.
Just like when we're starting aworkout program.
I have people who are just likeI'm going to work out five days
this week and I'm like why canwe start with one?
Rita Suzanne (16:51):
or two days, not even that.
They'll say.
I'm going to work out everysingle day, but also, I'm going
to change my diet, I'm going tostop eating sugar and I'm going
to stop caffeine all at once,right?
So you can't do all of thethings at one time.
Let's just start slow, becauseotherwise you get overwhelmed
(17:12):
and then you do nothing, andthat's the.
That's typically the theproblem, especially when it
comes to our health.
Right, like we're, we're likeall or nothing when it comes to
our health, and that's what Isee the most when it comes to.
But that's why it's importantto have that accountability and
have somebody else to help youthrough the process.
(17:32):
So, is that something that youhelp people through is kind of
like sticking to those habitsand kind of maintaining the
process of going through them.
Dr. Sha'Rose Erion (17:44):
Yeah.
So, finding things that bringyou joy, that bring you peace,
that can clear up a little bitof clutter in your mind, that's
where we start.
And then, yeah, theaccountability of it.
So having someone who's there,part of that is your squad,
right.
Finding those people who cankeep you accountable where it's
like hey, you said you weregoing to do this yesterday.
Did you have a chance to do it?
Why didn't you do it?
(18:05):
That can be your coach, but italso can be that business
partner or that best friend whoknows how you function and, yeah
, but that is a place that I dohelp people.
Just give them thataccountability of like okay, we
said these three things that wewere going to do this following
week.
Why didn't we do them?
Or why did we do them?
Getting to the core of like oh,I was just so tired.
(18:27):
Okay, well, why were you tired?
Well, because I stayed upwatching this movie.
Well, why did you stay upwatching that movie?
Tired, well, because I stayedup watching this movie.
Well, why did you stay upwatching that movie?
And so, really getting to thecore of the why, it's almost
like having like your two yearold like.
Why, why?
why, Right If you go into itwith that and then you can have
(18:49):
that ability to be moreaccountable to the things that
you are sending into place, thehabits that you're creating.
Rita Suzanne (18:56):
So I know that you help people with their
businesses, and I know that youhave the pelvic floor therapy.
Is that something that you onlydo locally, or is that
something that you do online,remotely, as well?
Dr. Sha'Rose Erion (19:10):
Yeah, so for business wise, I do that all
over the world, all over theplace, any business owners I
work with.
I love my local community, ofcourse, because it's just easier
to connect in person, but Ialso love virtual setting.
Same thing with public healththerapy I work with people
locally in person.
(19:30):
This is actually my officelocation in downtown Huntsville
that I'm in right now, but I dovirtual as well.
It's all about accessibility,you know, because sometimes you
just don't have those resourcesclose Right, and so what is the
importance of the pelvic floortherapy?
Okay, yeah, I feel like,honestly, that's my special
sauce.
You know, when I, when I'mthinking of all the things that
(19:53):
I'm working with with mybusiness owners, there's just
this place where I get, when I'mlike, okay, y'all, I'm gonna
get a little bit in yourbusiness, like private business,
can you tell me, like, how areyou pooping and peeing goes into
not only your body but it goesinto your business too, and so
(20:15):
the importance of that is justthat there's so many of us that
have walked around with thingsthat we just didn't know there
was hope for us out there, for Ithink of leakage or pregnancy
and postpartum.
You know the pains and achesthat we're just told oh, that's
just normal because you're agingor you're a woman or you're
pregnant, which I feel like cool.
Those are all true, and I feellike there are some things that
(20:38):
we can do that I'm not as in asmuch pain or I'm not suffering
as much.
And that's where the publichealth really comes in.
And taking that knowledge andputting it into my business
owners and saying, hey, we'regoing to focus on the health of
your business, but I need tofocus on your health too, so
that you're having joy and theability to really create what
(21:01):
you need to in this space.
Rita Suzanne (21:03):
Yeah, I agree.
I think that you know I've beendoing this for 10 years and
those times that I wasn'tphysically and mentally feeling
at my best are the times.
I struggled the most and and sobeing at my best physically and
mentally has really, reallyhelped me to, you know, perform
(21:28):
better overall.
And so I think that, regardlessof what it is like, try to get
those things taken care of andseek out the the help that you
can, and you know, so I thinkyou know after, especially me,
like having to see sections andreally getting it to like the
pelvic floor therapy.
(21:48):
I think that's important andisn't really something that I
sought out.
Of course I researched itbecause I'm a huge researcher
and, like try to do my littlebit of due diligence, but it
really isn't something that Ihave looked into.
But now I'm I'm about to, I'mabout to really get into it,
because it wasn't something thatI really was considering until
(22:11):
now.
So I love that and I'd love toknow, like some tips maybe, if
you have some tips for womenthat they could do at home.
You know, without seeing themobviously be a case by case
situation, but you know what,what are some suggestions that
you would give for women?
Dr. Sha'Rose Erion (22:32):
Yeah, oh, I love it, okay.
So, especially my C-sectionmamas, I the just the recovery
of that.
I can get on a whole soapboxbut I won't.
And just the ways thatresources aren't available after
a C-section because it's amajor surgery and you have to
not only take care of yourselfbut now a little human.
(22:52):
They're just like don't liftanything heavier than this baby
and like you got it, you know.
But some of my go-to tips thatI give folks is proper breathing
.
Which people are like I knowhow to breathe and I'm like, yes
, we do all know how to breathebecause we're alive.
However, are we breathingdeeply?
(23:16):
You know are you taking thosereally diaphragmatic, going deep
into the belly, kind of pushingthat belly out space where it's
getting deep enough to hit yourpelvic floor and expand things
and also bring your heart ratedown right and expand things and
also bring your heart rate downright.
(23:36):
A lot of us in thisentrepreneur space are kind of
type A we're go, go, go, we restwhen our head hits the pillow,
that's it.
So we have to find those timesin our day where we take those
big breaths and really bringdown our heart rate and really
slow down the process.
And that's also really greatfor your pelvic floor, it's
really great for recovery andit's one of the things that I
(23:56):
start with immediately andhonestly most of my coaching
sessions, actually, I start witha big breath.
One of them is for me to settlemyself down, because I'm always
like, oh okay, what can we getinto?
And so we actually go in and weconnect, we take a big breath,
we let ourselves settle a littlebit and then we get started
into things.
So breathing is one of the toolsthat you can do really get into
(24:18):
that belly, think that maybe Ihave a tight pelvic floor or
tightness here and that's why,or weak and that can be the case
, but most people are walkingaround um with just too much
(24:39):
tension.
You know we're all here, we're,we're got children that stress
us out sometimes and we're justsometimes trying to all the
things.
So stretches are really greatto be able to get you in that
space as well.
I love a good like happy babystretch or a child's pose,
(25:02):
getting the legs really wide andreally feeling it in those
inner thighs.
Those are some of my go-tos forjust getting in a space where
you're able to then go into someof your strengthening type
things.
So Kegels or any type ofexercise that you're doing
squats, I say breathe.
Rita Suzanne (25:22):
That I always love to talk about is self-care and
one of the reasons why I startedthis podcast was because I was
going through some things and Iwanted to know how other moms
(25:43):
are able to raise their families, run a business but, more
importantly, remember themselves, because at the time I wasn't
really doing a good job attaking care of myself, and so I
like to touch base with othermoms and see how they are
remembering themselves, and sotell us how you are doing that.
Dr. Sha'Rose Erion (26:04):
Oh man, I've actually had to do a reset of
my self-care, probably this timelast year I decided I was like,
okay, I'm going to startgetting my hair done more
frequently, I'm going to get mymassages, acupuncture.
I started doing a lot ofphysical self-care to just feel
(26:25):
better, so that I could performbetter.
And recently, over the lastcouple of weeks, I have a
colleague actually who wrote abook on the different types of
self-care and I was like, wait,I'm filling this cup of physical
self-care, but there'semotional, you know, there's
mental, and so that is where I'mat right now.
(26:47):
My self-care is expandingbeyond, just like getting my
nails done, getting my hair done, you know, wearing nice clothes
.
But it's also emotionally.
Am I being taken care of?
Am I being listened to when Italk?
Am I listening to someoneactively when they're talking?
And, yeah, I'm feeding intomyself so much more.
But also it's not costing me asmuch money, because I was
(27:09):
spending a lot of money on myhair and on my makeup.
Rita Suzanne (27:14):
Yeah, I like to say that in the beginning, a lot
of times women would bring upyou know, getting their hair
done or their nails done orthings like that for self-care.
But then, the more that wewould dive into it, the more we
would kind of talk aboutself-care just being like, maybe
, taking a bath by myself orlocking myself in the bathroom
(27:36):
and being like just for fiveminutes so that I could catch my
breath, you know, just just.
Or sitting in the car alone,you know just.
You know just for, just for amoment, and those things just to
help reset your, your, yourmind, because oftentimes we just
have so many things, as youmentioned, just going on.
And I think that often we as asociety, like associate
(28:00):
self-care with you know thepretty, like the getting our
nails done, to the spa and allof those things, and that's not.
Those are great things, don'tget me wrong.
And they do, they can feed yoursoul, but that's not
necessarily, that's not all youneed and you know it's not
enough and especially it doesn't, it doesn't sustain you through
(28:21):
the day to day, right, the dayto day, is you taking that
minute, that five minutes to,you know, to catch your breath
and to take a walk.
Whatever you need to read thebook.
Dr. Sha'Rose Erion (28:34):
To read the book.
I have a transition periodbecause my kids get up early 5am
.
So between 5am and by the timeI get to my office I have to
take a good 15, 20 minutes tolay on my couch, do a couple
breaths and prepare myself toget into the work that I have.
And at the end of the day Itake that same five to 10
minutes before I go pick them upor before I walk into the house
(28:57):
.
It's just like a nicetransition period to get into
the next phase of things.
Rita Suzanne (29:02):
Yeah, I love that.
I think that that's a good wayfor you to let that day go, let
that aspect go, and then come infresh with a fresh, clean mind
of what, where.
Whichever way you'retransitioning, I think that's a
lovely way to do it.
So where can everyone find you?
Where are you at?
Dr. Sha'Rose Erion (29:23):
Yes, I am on Instagram heavy on Instagram, I
love it.
And in my what is my handle?
You're at your pelvic ally.
And then my website is anotherway.
It is rose pelvic physiocom.
I did not do myself any favorswith the length of any of my
(29:44):
branding.
Rita Suzanne (29:48):
Okay, and so they can also schedule a free
consultation with you if theywant to chat with you further
about business consultation orthe pelvic floor therapy right.
Dr. Sha'Rose Erion (30:06):
See the separate links to be able to
schedule those things.
They are separated, but thereis a discovery call that I
encourage everyone to do.
It's a nice 20 minuteconversation that we have and
get a little bit into yourbusiness and start doing a
slight bit of coaching andreally diving into the things
that you're having a challengewith and seeing how we can work
together.
Same thing with theconsultation for pelvic floor
(30:29):
therapy.
You schedule that and then wejust dive into.
We get a lot more into yourbusiness.
Okay, like I'm asking questionson all the things because, one,
I'm nosy and two, it isimportant.
Rita Suzanne (30:39):
Right, of course she's like I need to know all
the things.
Are you accidentally tinklingon yourself Like, is it
happening?
Okay, it's been such a pleasurechatting with you.
I appreciate you coming on andtaking the time.
Thank you so much for being aguest.
Thank you for having me ofcourse.
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