Mom, What's For Dinner?

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We are back! We are so excited to be back recording new content for you to listen to. In this episode we are sharing the many updates that have happened since you last heard from us including some very exciting updates on the expansion of Jen Belanger Nutrition and what is in store for the podcast going forward. We can't wait to bring you more content in the future so stay tuned and please don't ...

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This is a repost of an episode we recorded a couple of years ago, targeting Great Aunt Sally or Uncle Henry and their comments on food and bodies at holiday gatherings. We thought a repost of this episode for July 4th was appropriate, where food, drinks, and bathing suits abound. Remember, your body and what you choose to eat are nobody's business but your own, and maybe your favorite RD's ;)

Don'...

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ICYMI: Jen Belanger Nutrition now offers lactation consulting! And you know what happens to babies after they breastfeed? They need to start solids at 6 months! So for all of our lactation mamas, this one's for you!

In this episode, we are giving you all the information you need to know about starting solids through spoon feeding and purees for your baby. While we are big Baby Led Weaning fans, an...

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We are reposting this episode because there is a lot of hype out there about fiber these days and we thought it might be helpful to go back to the basics when it comes to fiber. 

Additional Resources: 

https://nutrition.org/most-americans-are-not-getting-enough-fiber-in-our-diets/#:~:text=Just%207%25%20of%20adults%20meet,greater%20risk%20for%20heart%20disease.%E2%80%9D

https://www.mayoclin...

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With the summer weather coming soon we thought this repost was a good fit to get you thinking about hydration. We know that hydration is important but with so many adds on social media today it seems like everyone is drinking electrolyte powders and hydration multipliers. In this episode we debunk the hype around some popular hydration supplements and get creative with ideas to help you keep your...

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We are reposting this episode as your reminder about the basics of breastmilk composition, the benefits of breastfeeding for mom and baby, and some fun facts about breastmilk. With all of the misinformation on this topic out there in the world we felt like it was time to set the record straight and expand into the world of new parents and breastfeeding. 

Additional Resources: 

Breastfeedi...

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In this repost we are revisiting our seasonal produce and recipe series to get you into the spring spirit and to hopefully bring some nice weather your way! 

Additional Resources: 
Check out the USDA seasonal produce guide here: https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide/spring 

Find Jen’s cookbook Fueling Families here...

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Reposting this episode because the price of groceries just seems to be rising and we are all feeling it! Whenever I leave the grocery store I feel that burning hole in my pocket. We are coming at you with some quick and easy tips for cooking healthy on a budget. We are big foodies here as I am sure our listeners know, so we love making delicious food that is also budget friendly! 

Disclaimer...

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In this repost we are talking about the rise of energy drink consumption (and even coffee!) in our kids, we felt it was time to dedicate an episode specifically to caffeine in children. We'll tell you some of the hidden sources of caffeine to look out for and we will also walk you through some of the most popular energy drinks among kids and teens today, including Celsius, Alani Nu, and pre-worko...

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There is so much to cover on this important topic including what it is prediabetes and what is happening in the body when we develop prediabetes. We also talk about some of the typical lifestyle changes that Jen suggests to clients to help them manage and improve their health when they are living with prediabetes.

Additional resources:
Abbott on Prediabetes: https://www.nutritionnews....

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Sometimes wanting to eat "clean" can turn into an unhealthy obsession with label reading, scouring ingredient lists, and anxiety over every morsel of food eaten. Our episode on this condition, called orthorexia, is a must listen for parents and teens alike. 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken a...

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Reposting these lunch ideas to give you some fun new lunch ideas to get you through the mid-winter slump. All of our ideas in this episode are nut-free so they are safe for those with allergies and school-friendly. 

Links: 

Visit the Mom, What’s For Dinner Instagram here: 

https://www.instagram.com/momwhatsfordinnerpod?igshid=YzVkODRmOTdmMw==

Shop The Ultimate Guide to Creative S...

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The last week of February is Eating Disorders Awareness Week, so we are reposting a couple of important episodes so parents can spot disordered eating habits and eating disorders. 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any seriou...

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Reposting these quick and easy tips for parents to be healthy role models for their children, to help them build healthy habits starting from a young age. 

Additional Links:
Being a Healthy Role Model: https://www.dhs.gov/employee-resources/news/2022/03/17/be-healthy-role-model-children#:~:text=Go%20grocery%20shopping%20together.,not%20eat%20it%20at%20home. 

Listen to our “Promot...

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Following our last repost on immunity up with our episode on multivitamins. If you have ever questioned if you child should be taking a multivitamin or wondered if you should keep your child on their multivitamin then this one is for you. In this episode we look at a research study that investigated multivitamins for kids and if they actually meet the nutrient needs of our children. Multivitamins...

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Since we are in one of the worst flu seasons we have had in years, we figured it was a good time to repost our immunity episode and give you some important reminders about all things immunity. We'll define immunity, discuss how we build our immune systems, and let you know how you can help your child strengthen their immune system. Everyone stay healthy! 

Additional Links: 

How Much Sleep...

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On this week's episode we are putting our new CLC to work! Izzy is going to use all of her knowledge as a CLC to teach us about how milk supply is established after birth, answer some common questions about milk supply, and bust some myths you might have heard online about milk supply and how to increase it. Then Izzy is going to touch on some science backed ways to increase your milk supply that...

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In this episode, we are having a conversation with one of our dietitians at Jen Belanger Nutrition…Liz. Before Liz came to work for us at Jen Belanger Nutrition, she worked as a nutritionist for the Kansas City Royals. Liz is going to talk to us about everything sports, including those higher intensity and more serious teen athletes with higher nutrition needs. She also gives us her opinio...

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We know the time between Thanksgiving, Christmas, and New Year's is chaotic and full of holiday parties, running around, and unfortunately, for most usually a sickness or two. In this Winter Holiday Survival Guide, we are going to give you all of our tips for getting through this crazy (and wonderful) time of year.

Additional resources: 

Listen to our Hydration episode here: https://podcasts.a...