Sugary Cereals, the BRAT Diet, and Plant-Based Spreadable Butter

Suggestions, Comments, or Questions?

This week we are talking about some very popular topics, including sugary cereals, the BRAT diet, and spreadable butter vs. real butter. We talk about how to handle sugary cereal and some tips and tricks to making sugary cereal no big deal to kids. Then we go into the best diet for when you or your child has a stomach bug and if you should be following the BRAT diet or not. At the end of the episode, we compare six different plant-based spreadable butters to regular butter to determine which is the best option.  

Additional Resources: 
https://www.oregonclinic.com/resource/diets-brat/ 

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/best-foods-to-eat-when-you-have-a-stomach-bug 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.