¿Sientes que siempre andas corriendo de un lado para otro sin siquiera 5 minutos para parar y siempre pensando en la lista de cosas que tienes por hacer? ¡Nosotras también! Y esto tiene que ver con un sentido de alarma constante en el que vivimos. Descubre en esta segunda temporada la herramienta con la que puedes darte estos momentos de calma y activar tu presente y tu foco.
Episode Notes:
- Judy Willis “The Neuroscience Behind Stress and Learning”
https://www.edutopia.org/blog/neuroscience-behind-stress-and-learning-judy-willis
- Beat Overwhelm, with Mel Robins. Radio headspace
https://open.spotify.com/episode/3ACYeA2YT21ws3KDc0rW1g?si=OCnkxVs7TKGyQltvAoQbyQ
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