In this episode we interview Neuroscientist, mental health & mind expert, bestselling author, researcher, activist and mother Dr. Caroline Leaf. Our conversation with Dr. Leaf reveals one life changing break through after the other! From sharing how to find and eliminate the root of anxiety & depression to learning the science behind mind management and how to unwire toxic habits and trauma--Dr. Leaf shares simple tips and strategies you can start doing right now to release yourself from any pain and struggles you're experiencing and how to become more aware of unhealthy & self-sabotoging patterns. As mothers, this practice is particularly empowering and important to learn as we raise our children. We left this interview with so many ah-ha moments we hope you do too!
You can follow Dr. Caroline Leaf on Instagram @DrCarolineLeaf or buy her book Cleaning Up Your Mental Mess on her website, DrLeaf.com
You can follow us on Instagram @MomhoodShow @BrandiMilloy @OrlyShani and by joining our private Momhood FB group. We are so grateful to have you in this community. See you next week! xo
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!