In this episode we interview Neuroscientist, mental health & mind expert, bestselling author, researcher, activist and mother Dr. Caroline Leaf. Our conversation with Dr. Leaf reveals one life changing break through after the other! From sharing how to find and eliminate the root of anxiety & depression to learning the science behind mind management and how to unwire toxic habits and trauma--Dr. Leaf shares simple tips and strategies you can start doing right now to release yourself from any pain and struggles you're experiencing and how to become more aware of unhealthy & self-sabotoging patterns. As mothers, this practice is particularly empowering and important to learn as we raise our children. We left this interview with so many ah-ha moments we hope you do too!
You can follow Dr. Caroline Leaf on Instagram @DrCarolineLeaf or buy her book Cleaning Up Your Mental Mess on her website, DrLeaf.com
You can follow us on Instagram @MomhoodShow @BrandiMilloy @OrlyShani and by joining our private Momhood FB group. We are so grateful to have you in this community. See you next week! xo
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.