In this episode we interview Neuroscientist, mental health & mind expert, bestselling author, researcher, activist and mother Dr. Caroline Leaf. Our conversation with Dr. Leaf reveals one life changing break through after the other! From sharing how to find and eliminate the root of anxiety & depression to learning the science behind mind management and how to unwire toxic habits and trauma--Dr. Leaf shares simple tips and strategies you can start doing right now to release yourself from any pain and struggles you're experiencing and how to become more aware of unhealthy & self-sabotoging patterns. As mothers, this practice is particularly empowering and important to learn as we raise our children. We left this interview with so many ah-ha moments we hope you do too!
You can follow Dr. Caroline Leaf on Instagram @DrCarolineLeaf or buy her book Cleaning Up Your Mental Mess on her website, DrLeaf.com
You can follow us on Instagram @MomhoodShow @BrandiMilloy @OrlyShani and by joining our private Momhood FB group. We are so grateful to have you in this community. See you next week! xo
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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