The holiday season is here again, and staying active while balancing the celebrations can feel like a challenge—especially as a mom. That’s why I’m bringing this amazing episode back! I had such a great conversation with Kim Perry, a fit pregnancy coach, mom of three, and an expert at helping moms navigate fitness during and after pregnancy.
In this episode, Kim shares her down-to-earth approach to balancing fitness with the beautiful chaos of motherhood, including her tips for making movement a part of your daily routine—no matter how hectic life gets. From quick at-home workouts to getting outdoors with your kids, Kim’s insights will inspire you to prioritize your health and fitness goals during the holidays and beyond.
We also dive into mindset shifts, the power of community, and small but effective steps you can take now to set yourself up for success in the new year. Whether you’re revisiting this episode or hearing it for the first time, Kim’s advice is perfect for this season of life. Let’s stay active, stay grounded, and head into the new year stronger than ever!
What You’ll Hear in This Episode:
[0:00] What it means to be fit as a mom and finding your fitness groove
[7:50] Kim’s ideal Monday routine to start the week strong
[15:10] The power of getting outdoors for physical and mental health
[20:25] Staying inspired: tips, tools, and people that fuel Kim’s motivation
[24:15] Fun ways to involve your kids in fitness and play
[28:15] Building a local community if there isn’t one near you
[32:55] How positivity attracts opportunities and builds resilience
[37:05] Shifting your mindset to achieve your goals
CONNECT WITH KIM
- Follow Kim on Instagram: @kimperryco
- Get a free week of pregnancy & postpartum-friendly workouts: Wellness Week
- Learn more about Kim’s programs: kimperry.com
- Check out Kim’s podcast: You’re Glowing Podcast
CONNECT WITH KELSEY
- Follow Kelsey on Instagram: @thisiskelseysmith
- Follow Momma Has Goals: @mommahasgoals
- Download the Momma Has Goals app for Apple or Android
- Learn more at thisiskelseysmith.com
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